Treatment of Food Allergies and Intolerances

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The major mode of treatment for food allergies and intolerances is for the person to avoid consuming the food or foods that seem to cause health problems. This involves a high degree of dietary awareness and careful food selection. When foods are eliminated from the diet, it is important to ensure the nutritional adequacy of the diet, and some individuals may need to take dietary supplements. There are some food intolerances, such as lactose intolerance, where individuals may be able to reduce the amount of the food consumed and not totally eliminate it from the diet. People with lactose intolerance do not have to completely eliminate milk products, though they must reduce their intake of lactose (milk sugar) to a manageable level. SEE also Additives and Preservatives.

Judy E. Perkin


Koerner, Celide B., and Munoz-Furlong, Anne (1998). Food Allergies. Minneapolis, MN: Chronimed.

Metcalfe, Dean D.; Sampson, Hugh A.; and Simon, Richard A. (1997). Food Allergy: Adverse Reactions to Foods and Food Additives. Cambridge, MA: Blackwell Science.

Trevino, Richard J., and Dixon, Hamilton S., eds. (1997). Food Allergy. New York, NY: Thieme Medical.

brain allergy: allergy whose symptoms affect brain function environmental illness: illness due to substances in the environment yeast allergy: allergy to yeasts used in baking or brewing food additive: substance added to foods to improve nutrition, taste, appearance, or shelf-life

Internet Resources

American Academy of Allergy, Asthma, and Immunology. "Media Resources: Position Statement 14." Available from <>

National Digestive Diseases Information Clearinghouse. "Lactose Intolerance."

Available from <> National Institute of Allergy and Infectious Diseases, and the National Institutes of Health. "Food Allergy and Intolerances Fact Sheet." Available from <http://>

chronic: over a long period arthritis: inflammation of the joints drugs: substances whose administration causes a significant change in the body's function chiropractic: manipulation of the spine and other bones for healing osteopathic: related to the practice of osteopathy, which combines standard medical therapy with manipulation of the skeleton to correct problems energy: technically, the ability to perform work; the content of a substance that allows it to be useful as a fuel acupuncture: insertion of needles into the skin at special points to treat disease nutrition: the maintenance of health through proper eating, or the study of same meditation: stillness of thought, practiced to reduce tension and increase inner peace ayurvedic: an Indian healing system

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