Carnitine is a trimethylamine molecule that plays an important role in the transport of long-chain fatty acids into mitochondria for oxidation. There is some evidence for a beneficial effect of carnitine supplementation in training, competition and recovery from strenuous exercise and in regenerative athletics (reviewed in reference 219). The rationale for carnitine supplementation as a weight-loss agent is based on the assumption that regular oral ingestion of the substance increases its intracellular concentration, thus favoring fat oxidation. However, studies have shown that oral carnitine ingestion does not change muscle carnitine concentration in healthy non-obese humans, and that carnitine supplementation does not promote weight loss in moderately overweight humans.220'221

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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