Vegan Insider Guide

Vegan Muscle Diet

The vegan muscle diet by Simon is a completely interactive diet that will take into account your favorite foods, goals and personal data to figure out the best diet for you. Simon is a vegan that loves animals, he is also a gym goer that spent hours at the gym all with no results. His style of dieting came about through years of failure, trial, and error. The best part about all of this is that you can choose what you like as foods. It's a software that has an engine which generates the best diet for you depending on your style of eating. It's not some diet that is copy pasted by coaches online with no regard to what you like to eat, your age, your activity level, or your weight. The link will take you through a process that will end with you putting your stats such as age, weight, height, activity level, and the foods you generally like to eat. After a few seconds, the app will give you a full program of the best recipes that take very little time to make with their instructions. It will also take into account your current weight as it can change and will always adapt and adjust to your goals. You can finally build a ton of muscle all while caring about animals and the environment. Read more...

Vegan Muscle Diet Summary


4.7 stars out of 12 votes

Contents: Software
Creator: Simon Black
Official Website:
Price: $37.00

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My Vegan Muscle Diet Review

Highly Recommended

Vegan Muscle Diet offers lots of key features that the power users are usually interested in, wrapped up in a friendly and likable interface, at the same time benefiting from great online support & tutorials, which makes Vegan Muscle Diet an easy to use program even for the inexperienced users.

This is an amazing piece of software at a bargain price, you can not lose. If you have any information about the cons of this software, please share with us.

Vegan Insider Guide

In The Vegan Insider Guide Home Study Course You Will Learn How to effectively lose weight on a vegan diet! What to eat and what not to eat on a vegan diet. The best ways to live a vegan lifestyle on a low budget. The complete steps of how to become a vegan. What are all the amazing health benefits of being a vegan! How to eliminate the health risks when first becoming vegan. How the vegan diet can aid with type II diabetes. The reason why you dont need cows milk to get enough calcium. The top 10 vegan protein sources! How to assure sufficient intake of vitamin B12! You should pay close attention to this! Otherwise you could risk insufficient intake. The best sources of vitamin D! And the most important one is Free! How to overcome the problems you first face when becoming vegan. What foods to replace meat with. How to avoid stress on a vegan diet. The effects of backsliding from the vegan diet. The curious trick to know if certain food is vegan or not. What to take into account as a pregnant vegan. The best sources for omega-3. The things to make sure when eating at a restaurant. How to switch from vegetarian to vegan diet.

Vegan Insider Guide Summary

Contents: Ebook
Author: John Thompson
Official Website:
Price: $27.95

Vegan Cookbooks With Pictures

All the recipes in the new cookbook are: 100% vegan. Virtually identical vegan clones of popular classic desserts. (Youll love them!) Tested on non-vegans to ensure that they taste great just like the original versions. Beautifully photographed theres a full-color photo of Every recipe.

Vegan Cookbooks With Pictures Summary

Contents: Ebook
Author: Claire Gosse
Official Website:
Price: $29.95

Vegan Weight-Loss Program

Clean & Lean is a comprehensive, completely vegan, system for losing fat fast, revving up your metabolism and making yourself and the world healthier! You are going to be so thrilled with the fat loss results you get from following this program. By following this program, in addition to losing all the weight you want, you will: Release fat. Detoxify your body. Lose all the weight you want. Tighten and tone your legs. Boost your metabolism. Eat a high-nutrient diet. Get hydrated. Feel great. Look phenomenal. Re-shape your shoulders and arms. Flatten your stomach. Create a fit, healthy, vibrant body!

Vegan WeightLoss Program Summary

Contents: Ebooks
Author: Kirsten Nissen and Derrick de Lay
Official Website:
Price: $4.97

Water Soluble Vitamins

Deficiencies of water-soluble vitamins are rare in European and other Westernized countries. Infants are born with small stores of folate and can quickly become depleted if breast milk levels are low. A deficiency of folic acid is the most common cause of megaloblastic anemia in childhood. Infants of vegan mothers also have small stores of vitamin B12 and breast milk levels are likely to be low. Children consuming a macrobiotic or strict vegan diet are at risk of not meeting requirements for vitamin B12 unless they receive a supplement or a fortified infant soya formula.

Vegetarian Eating Patterns

Vegans Numerous restrictions generally including avoidance of all meat, poultry, milk and eggs, but may consume fish in small amounts. Also avoid sugar and other refined sweeteners, foods that are members of the nightshade family (peppers, egg plant, tomatoes, and potatoes) and tropical fruits. Current variations of the diet are less restrictive than the versions of 30years ago, but deficiencies of energy, iron, calcium, vitamin B12, vitamin D, and other nutrients may still arise in weanlings, pregnant women, and young children if diets are nutritionally unplanned Avoidances include all animal products including meat, fish, poultry, eggs, and dairy products. Some vegans may also refuse to use any animal products in daily life. Without careful planning, energy, vitamins B12 and D, and bioavailable sources of iron may be low. Concentrated sources of energy-dense foods such as sugars and fats are helpful in increasing energy intakes. Vitamins B12 and D and calcium can be supplied from...

Current Vegetarian Eating Patterns and Practices

Involved avoidance of animal flesh (meat and poultry) categorization of vegetarian patterns was relatively straightforward and consisted simply of differentiating between those who ate no animal foods at all (vegan vegetarians), those who also consumed milk and milk products (lacto vegetarians), and those who ate eggs as well (lacto-ovo vegetarians). This simple categorization scheme broke down in the 1960s and 1970s as a result of greater exposure to the cuisines of other cultures, new Eastern religions and philosophical systems with a vegetarian tradition, and other influences, which led to the emergence of new patterns of vegetarianism. At the same time, vegetarian eating patterns are much more heterogeneous today than in the past. The availability and variety of plant foods, as well as commercially available and tasty meat analogs has greatly increased. Fortified foods today include soy milks fortified with vitamins B12 and D and a highly bioavailable form of calcium, and highly...

The Possible Essentiality of Taurine

Mevalonate Ubiquinone

It has been suggested that preterm infants may require a dietary source of preformed taurine breast milk initially contains a high concentration (about 300 pmol per L), and breast-fed infants maintain a higher plasma concentration of taurine than those fed on formula without added taurine (Chesney et al., 1998). Although milk from vegan mothers has a low concentration of taurine, and their infants have lower plasma concentrations and urinary excretion of taurine than the infants of omnivore mothers, there is no evidence that (full-term) infants of vegan mothers show any signs of taurine deficiency.

Causes of Vitamin B12 Deficiency Dietary

Eggs (lacto ovo vegetarians) as part of their diet and thus a source of some, albeit reduced, dietary vitamin B12 still have reduced vitamin B12 status. Yet other communities who for religious or other reasons are strict vegetarians (vegans) have no source of vitamin B12 and are at high risk of deficiency. This risk can be reduced in some of these communities where fermented food is eaten, in which bacteria have introduced vitamin B12 also, it has been suggested that in some circumstances the food is contaminated by bacteria. However, vegans and in particular babies born to and weaned by strict vegan women are established to be at risk of vitamin B12 deficiency and such babies have been reported on several occasions to show the signs and symptoms of the neuropathy associated with such deficiency.

Causes and Effects of Cobalamin Deficiency and Mechanisms

Dietary Veganism In all situations resulting from impairment of cobalamin absorption, the time to onset of deficiency depends on several factors, including the size of the body store, the extent of impairment of absorption (partial or complete), and, in diseases like pernicious anemia and others affecting all of the intestine, the rate of progression of the disease. In general, however, cobalamin deficiency resulting from malabsorption develops sooner (2-5 years) than is the case in the dietary deficiency encountered among vegans (10-20 years). This difference may be explained by the existence of a considerable enter-ohepatic recirculation of cobalalmin. Biliary cobala-min is efficiently reabsorbed in vegans compared with patients who have pernicious anemia or other forms of malabsorption.

Nutritional summary

Intakes of non-vegan adults in the US are between 4 and 5 ig day i Food and Nutrition Board Institute of Medicine, 1998). People who avoid animal-derived foods are most likely to have very low B12 intake. In particular, this includes anyone who avoids clams, crab, liver, beef or lamb, or eats fewer than three sen nigs a day of pork, milk, dairy, egg. or sausage.

Spurlock Morgan 1970 American screenwriter and independent film director

Became so fatty his doctor warned him it was turning to pate, risking permanent damage. His girlfriend Alex Jamieson, a strict vegan and vegetarian chef, commented that in addition to the weight gain, he started having these uncharacteristic mood swings and, of course, the effect on our sex life was awful (Anon. 2004). She then placed him on a strict vegan detoxification plan which focused on vegetables, fruit, soy products, and vitamin supplements while eliminating all dairy, meat, caffeine, and refined carbohydrates such as white bread, rice, and sugar. After eight weeks on the detox diet, Spurlock lost 20 pounds, and his liver, blood pressure, and cholesterol returned to normal (Burstin 2004 31).

An Ounce of Prevention

The scientific evidence is compelling. The recommendations are clear replacing animal products with vegetables and other health-supporting plant foods and reducing overall fat should be your first line of defense against heart disease and many forms of cancer. As Dr. William Harris, in his classic book, The Scientific Basis of Vegetarianism, states, The vegan (plant-based) diet, extolled by its advocates for at least 150 years as a cancer preventive strategy, is the logical end point of the dietary recommendations, now made by scientific organizations, to reduce animal food consumption.

High Risk Groups

A vegetarian diet can be a very healthy option. However, adolescents who follow a vegetarian diet, whether for religious or personal reasons, need to carefully plan their intake to get the protein and minerals they need. Strict vegetarians (those who do not eat eggs or dairy products), also known as vegans, may need nutritional supplements to meet their needs for calcium, vitamin B12, and iron. vegan person who consumes no animal products, including milk and honey


Vegan (VEE-gan) A person who consumes a plant-based diet, that is, a dietary regimen that avoids animal products of any kind. This lifestyle choice often includes the avoidance of other animal products such as leather and silk. Before you say that the the term Mainstream Vegan' is an oxymoron, consider that the market for meat alternatives, particularly those that are soy-based, has exploded. Today, soyfood items such as burgers, breakfast sausages, beverages, snack bars, and baked goods have moved out of small, niche health food stores into mainstream supermarkets. According to industry analyst Frost & Sullivan, the meat alternatives market generated 622 million in 2000. Manufacturers' sales of soyfoods alone are projected to top 6.9 billion in 2005, according to a study conducted by Business Communications Co., Inc., of Norwalk, Connecticut.


Adequate thyroid function is essential for optimal growth and development, and hypothyroidism due to iodine deficiency is seen in many developing countries and some areas of Eastern Europe. The breast milk of mothers who are iodine deficient does not provide an adequate intake for infants, and WHO has described childhood iodine deficiency as the most common cause of preventable brain damage in the world. Infants and children consuming vegetarian and vegan diets have a lower intake than children who consume dairy products. There is little recent data on iodine requirements in infants and children, and most data are extrapolated from

Primary Deficiency

Full-term babies fed a skim-milk formula low in ALA are at risk of primary deficiency. In the past, patients fed long-term with fat-free TPN solutions were at risk, but fat emulsions are now in general use and prevent deficiency. Studies have demonstrated lower plasma levels of EPA and DHA in vegetarians and vegans, suggesting they may be at risk of deficiency however, the findings of a recent cross-sectional study comparing the dietary intakes and plasma levels of 196 meat-eating, 231 vegetarian, and 232 vegan men in the United Kingdom did not suggest there is cause for alarm (Rosell et al 2005). Vegans and vegetarians had significantly lower levels of these fatty acids however, they remained steady and there is evidence of some conversion of ALA into EPA and DHA.

Vegetarian Diets

The popularity of vegetarian diets has increased in recent years. One reason, aside from religious or social beliefs, is that vegetarian diets have been linked to lower risks for several diseases, including heart disease, high blood pressure, and diabetes. There are many different types of vegetarian diets. The similarities among them lie in their emphasis on grains, vegetables, fruits, beans, and nuts to obtain the necessary macronutrients. The vegan diet is the strictest of the vegetarian diets since it contains no animal products. The lacto-ovo-vegetarian diet contains both dairy products and eggs in addition to the above foods. Even within these two types of diets, there is considerable variation based on food choices. The main concern


Adult vegetarians consume less protein in their diet than non-vegetarians (Alexander et al., 1994 Ball and Bartlett, 1999 Barr and Broughton, 2000 Haddad et al., 1999 Janelle and Barr, 1995). However, only one of these studies indicated that total protein intakes of 10 of the 25 vegan women were potentially inadequate (Haddad et al., 1999). As was shown in Table 10-13, the nitrogen requirement for adults based on high-quality plant food proteins as determined by regression analysis was not significantly different than the requirement based on animal protein or protein from a mixed diet. In conclusion, available evidence does not support recommending a separate protein requirement for vegetarians who consume complementary mixtures of plant proteins.


In humans, omniverous subjects usually have quite low levels of isoflavonoid excretion. The Japanese (males and females) have the highest levels of isofla-vonoid excretion in subjects following macrobiotic, vegan, and lactovegetarian diets. Urinary lignan excretion is higher in Finland compared to the United States and Japan. In assessing exposure to the protective effects of phytoestrogens, urinary excretion rates should be considered in combination with actual plasma levels. In some Japanese men, the plasma biologically active sulfate + free lignan fraction was similar or even higher than in Finnish men.

Chevese Turner

The cornerstone of treatment for any eating disorder is talk therapy. A multidis-ciplinary team approach is utilized by many out-patient, residential, and in-patient centers so that nutrition, medication, and co-morbid conditions can be assessed, monitored, and treated. This said, because BED often goes untreated for years, people often seek one or more of the following before realizing that another approach is necessary for overarching health commercial diets, bariatric surgery, major dietetic changes like vegetarianism, veganism, no sugar or white flour, or low-fat and low-carbohydrate diets.


Whether or not following a strictly political vegan or vegetarian diet might properly be considered dieting, vegetarianism has played an important role in the history of diets and dieting. Indeed, virtually all of the early vegetarians, such as John Frank Newton In the twentieth century, it has become medicalized, at least on its surface. In their position paper on vegetarian diets, the American Dietetic Association observed that v egetarians have been reported to have lower body mass indices than nonvegetarians, as well as lower rates of death from ischemic heart disease vegetarians also show lower blood cholesterol levels lower blood pressure and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer (American Dietetic Association 2003). The growing popularity of vegan and vegetarian restaurants and products, marketed as healthy and heart smart alternatives, attests to the mainstreaming of vegetarianism within dieting culture. It has even survived the...

Other treatments

It is generally acknowledged that dietary excess or deficiency may predispose an individual to the formation of cancer. Controversy surrounds the use of dietary treatment for the disease, but it can play a supportive role. Most therapies have their origins in the Gerson treatment based on an initially vegan, then lacto-vegetarian diet, along with fruit and vegetable juices and coffee enemas to detoxify the liver.

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