Turmeric Health Benefits and Culinary Uses

Turmeric Benefits and Uses

One of the spices that you often see on the shelves but do not think much about is the spice turmeric. I bet you didn't think that you could do much with that? Well you would be wrong about that! This spice has a ton of uses, both for food and for health purposes. The turmeric root can get rid of digestive problems, and alleviate inflammation. You will learn everything that there is to know about this useful root in this ebook guide. You will be able to get rid of inflammation and digestive problems with only one cheap spice from your local grocery store. Turmeric is also thermogenic in nature, so it actually causes your cells to burn calories just by eating. Once you start using this cheap, easy-to-get spice you will be able to get rid of inflammation, joint pain, digestive problems, and lose weight to boot! Read more here...

Turmeric Benefits and Uses Summary


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Historical note Turmeric is a perennial herb, yielding a rhizome that produces a yellow powder that gives curry its characteristic yellow colour and is used to colour French mustard and the robes of Hindu priests. Turmeric was probably first cultivated as a dye, and then as a condiment and cosmetic. It is often used as an inexpensive substitute for saffron in cooking and in the 13th century Marco Polo marvelled at its similarities to saffron. Both Indian Ayurvedic and Chinese medicines use turmeric for the treatment of inflammatory and digestive disorders and turmeric has also been used in tooth powder or paste. Research has focused on turmeric's antioxidant, hepatoprotective, anti-inflammatory, anticarcinogenic and antimicrobial properties, in addition to its use in cardiovascular disease and gastrointestinal disorders (Anon 2001).

Screening experiments for antiinflammatory properties

This chapter describes some examples of screening experiments aimed at identifying antiinflammatory constituents of plants. A large number of plants and herbs are known for their anti-inflammatory properties. Well-known examples are willow bark (contains salicin, from which aspirin is derived), Boswellia serrata (boswellic acids) and turmeric (curcumin). In addition to these, many other herbs have been suggested to be anti-inflammatory. Inflammation plays a role in many different clinical disorders. In addition to the obvious inflammatory diseases such as arthritis, asthma, Crohn's disease, psoriasis and so on, inflammation also plays an important role in diseases such as atherosclerosis, diabetes, Alzheimer's and many other diseases. In many of these, a disordered immune system contributes to the onset and or progression of the disease.

Tempeh and Sweet Beans

12 teaspoon ground ginger V2 teaspoon ground cumin 1 teaspoon turmeric V8 teaspoon ground cloves 1 14V2-ounce can Mexican-style In a 5-quart saucepan, heat oil, crushed red pepper, dried garlic, and gingerroot over medium-high heat for 1 minute. Add onion and tofu, and cook for 3 minutes, stirring frequently. Add beef and cinnamon stick. Cook mixture for 2 minutes and add sherry, ground ginger, cumin, turmeric, and cloves. Stir to blend. Place stewed tomatoes in food process or blender, and pulse to chop. Lower heat to medium low, and add tomatoes, spinach, and broth. Stir to mix thoroughly. Cover and cook mixture for 3 minutes, or until spinach begins to wilt. Add currants, yeast, and cilantro. Simmer for 10 minutes, stirring occasionally. Remove cinnamon stick before serving.

Chemical Components

Turmeric rhizome contains 5 phenolic curcuminoids (diarylheptanoids), which give turmeric the yellow colour. The most significant curcuminoid is curcumin (diferuloymethane). Turmeric also contains immune stimulating polysaccharides, including acid glucans known as ukonan A, B and C (Evans 2002).

Gastrointestinal Effects

Hepatoprotective Curcumin prevents carbon tetrachloride-induced liver injury both in vivo and in vitro (Deshpande et al 1998, Kang et al 2002), reverses aflatoxin-induced liver damage in experimental animals (Soni et al 1992) and effectively suppresses the hepatic microvascular inflammatory response to lipopolysaccharides in vivo (Lukita-Atmadja et al 2002). An ethanol soluble fraction of turmeric was shown to contain three antioxidant compounds, curcumin, demethoxycurcumin and bisdemethoxycurcumin, which exert similar hepatoprotective activity to silybin and silychristin in vitro (Song et al 2001). Several different mechanisms may contribute to turmeric's hepatoprotective activity. Curcumin has been shown to prevent lipoperoxidation of subcellular membranes in a dosage-dependent manner, due to an antioxidant mechanism (Quiles et al 1998) and turmeric may also protect the liver via inhibition of NF-kappa-B (see above), which has been implicated in the pathogenesis of alcoholic liver...

Cardiovascular Effects

Anti-atherogenic A hydro-ethanolic extract of turmeric was found to decrease LDL oxidation, have a vitamin E-sparing effect and lower the oxidation of erythrocyte and liver membranes in rabbits fed a diet high in saturated fat and cholesterol (Mesa et al 2003, Ramirez-Tortosa et al 1999). The atheroscleroprotective potential of turmeric was further demonstrated by an animal study that found turmeric lowered blood pressure and reduced the atherogenic properties of cholesterol (Zahid Ashraf et al 2005).

Pregnancy And Lactation

When used as a spice this herb is most likely to be safe however, the safety of therapeutic doses has not been established. Turmeric has been demonstrated not to be mutagenic in vitro (Nagabhushan 1986) or to be teratogenic in mice (Garg 1974, Vijayalaxmi 1980). Constituents and or metabolites of turmeric and curcumin were transferred to suckling pups, but no ill effect on the offspring was reported. In Ayurvedic medicine, turmeric is used to strengthen the overall energy of the body, relieve gas, dispel worms, improve digestion, regulate menstruation, dissolve gallstones, relieve arthritis and purify the blood (Blumenthal et al 2000). In TCM, turmeric is used for bruises, sores, ringworm, chest pain, toothache and jaundice. Turmeric was also recommended for abdominal pain, mass formation in the abdomen and amenorrhoea (Blumenthal et al 2000). Turmeric is commonly used in foods and is likely to be a safe and healthy addition to the diet. Turmeric has been shown to have antioxidant,...

Scientific Name Index

Coriandrum majus, 138 Coriandrum sativum, 138-142 Crocus sativus, 143-147 Cucumis collosus, 148 Cucumis colocynthis, 115 Cucumis melo, 148-150 Cucumis sativus, 151-154 Cucumis trigonus, 148 Cucumis utilissimus, 148 Cucurbita citrullus, 118 Cucurbita lagenaria, 233 Cucurbita leucantha, 233 Cucurbita longa, 233 Cucurbita siceraria, 233 Cuminia cyminum, 155 Cuminum cyminum, 155-159 Cuminum hispanicum, 155 Cuminum odorum, 155 Cupressus articulata, 459 Cupressus sempervirens, 1, 160-161 Curcuma domestica, 162 Curcuma longa, 162-167 Cymbopogon martini, 168-170 Cynomorium coccineum, 171 Cyperus olivaris, 172 Cyperus papyrus, 172-173 Cyperus tuberosus, 172

Curcumin Inhibits Myocardial Infarction

Arun and Nalini investigated the efficacy of turmeric and curcumin on blood sugar and polyol pathway in diabetic albino rats (99). Alloxan was used to induce diabetes. Administration of turmeric or curcumin reduced the blood sugar, hemoglobin, and glycosylated hemoglobin levels significantly. Turmeric and curcumin supplementation also reduced the oxidative stress encountered by the diabetic rats, as demonstrated by lower levels of TBARS, which may have been due to the decreased influx of glucose into the polyol pathway leading to an increased NADPH NADP ratio and elevated activity of the potent antioxdiant enzyme GPx. Moreover, the activity of sorbitol dehydrogenase, which catalyzes the conversion of sorbitol to fructose, was lowered significantly by treatment with turmeric or curcumin. These results also appeared to reveal that curcumin was more effective in attenuating diabetes-mellitus-related changes than turmeric. Srinivasan investigated the effect of curcumin on blood sugar in a...

Uses of herbs and spices

Herbs and spices have tremendous importance in the way we live, as ingredients in food, alcoholic beverages, medicine, perfumery, cosmetics, colouring and also as garden plants. Spices and herbs are used in foods to impart flavour, pungency and colour. They also have antioxidant, antimicrobial, pharmaceutical and nutritional properties. In addition to the known direct effects, the use of these plants can also lead to complex secondary effects such as salt and sugar reduction, improvement of texture and prevention of food spoilage. The basic effects of spices when used in cooking and confectionery can be for flavouring, deodorizing masking, pungency and colouring (Table 1.2). They are also used to make food and confectionery more appetizing and palatable. Some spices, such as turmeric and paprika, are used more for imparting an attractive colour than for enhancing taste. The major colour components of spices are given in Table 1.3. Because of their antioxidant and Paprika, turmeric,...

Cucumber African horned See kiwano

Turmeric, Curcuma longa. curd, fruit Gelled emulsions of sugar, fat or oil, egg, pectin, fruit See also curry powder. curry plant (curry leaves) An aromatic herb, Murraya koenigii. curry powder A mixture of turmeric with spices including cardamom, cinnamon, cloves, coriander, cumin and fenugreek, made pungent with mustard, chilli and pepper. A 10 g portion can contain 7.5-10mg iron, but much of this is probably the result of contamination during the milling of the spices. cushion The cut nearest the udder in lamb or beef.

Indian Film Kroki Phrs

Haldi Ped Photo

Curcuma domestica Valeton Notes (Turmeric) FIGURE 1.40 Turmeric (Curcuma longa). FIGURE 1.40 Turmeric (Curcuma longa). Israeli authors such as Zohary, more familiar with the Israeli flora and the Bible than am I, should be better equipped to speculate as to which herbs were really meant in some elusive passages. I am both pleased and displeased to note that Zohary like me, leaves a few, perhaps insoluble problems unresolved, including one involving two major medicinal plants saffron and turmeric and one minor medicinal safflower all sources of yellow dyes, and all used culinarily. All three can be grown in warmer regions of Israel, but the turmeric would be most difficult. Saffron and safflower would both be easy. Here are points that Zohary makes. Saffron (in Hebrew, karkom) is mentioned only once in the Bible. (ZOH) Some commentators identify it with turmeric, which was never grown in this country, others with saffron, which was probably grown only in postbiblical times. There is...

Safflower carthamus tinctorius l asteraceae

Safflower Plant Drawing

Israeli authors such as Zohary, more familiar with the Israeli Flora and the Holy Land than am I, should be better equipped to speculate as to which herbs were really meant in some elusive passages. I am both pleased and displeased to note that Zohary, too, leaves a few problems unresolved, including one involving two major medicinal plants (saffron and turmeric) and one minor medicinal (safflower), all sources of yellow dyes. All three can be grown in the warmer regions of Israel, but the turmeric would be difficult. Saffron and safflower would both be easy to grow. Here are points that Zohary makes Saffron (in Hebrew, karkom) is mentioned only once in the Bible. (ZOH) Some commentators identify it with turmeric, which was never grown (ZOH) in Israel, others with saffron, which was probably grown but only in postbiblical times. There is linguistic support for both possibilities. There is no doubt that the sown karkom fields mentioned in the Mishnah (of the Talmud) refer to Crocus...

Pineapple Basmati Pilaf

12 teaspoon ground ginger 12 teaspoon ground coriander 12 teaspoon turmeric V3 cup pineapple chunks packed in Spray a 4-quart saucepan with olive oil, add crushed red pepper, garlic, and scallions, and cook over medium-high heat for 2 minutes. Add rice and cook for 3 minutes, stirring frequently. Add broth, carrots, and cinnamon stick. Add ginger, coriander, and turmeric, stirring after each addition. Lower heat and add pineapple chunks, reserved juice, raisins, aminos, and cilantro. Cover and simmer, undisturbed for 20 minutes, or until liquid is absorbed. Remove cinnamon stick before serving.

Curcumin Inhibits LDL Oxidation

Ramirez-Tortosa et al. evaluated the effect of curcumin on LDL oxidation susceptibility and plasma lipids in atherosclerotic rabbits (88). A total of 18 rabbits were fed for 7 weeks on a diet containing 95.7 standard chow, 3 lard, and 1.3 cholesterol, to induce atherosclerosis. The rabbits were divided into groups, two of which were also orally treated with turmeric extract at doses of 1.66 (group A) and 3.2 (group B) mg kg body weight. A third group (group C) acted as a control. Plasma and LDL lipid composition, plasma a-tocopherol, plasma retinol, LDL TBARS, and LDL lipid hydroperoxides were assayed and aortic atherosclerotic lesions were evaluated. The low but not the high dosage of turmeric extracts decreased the susceptibility of rabbit LDL to lipid peroxidation. Both doses produced lower levels of total plasma cholesterol than the control group. Moreover, the lower dosage group had lower levels of cholesterol, phospholipids, and triglycerides than the 3.2-mg-dosage group. Quiles...

Curcumin Lowers Serum Cholesterol Levels

Curcuma xanthorrhiza Roxb., a medicinal plant used in Indonesia (known as temu lawak, or Javanese turmeric), has been shown to have diverse physiological functions. However, little attention has been paid to its effect on lipid metabolism. Yasni et al. investigated the effects of C. xanthorrhiza on serum and liver lipids, serum HDL cholesterol, apolipoprotein, and liver lipogenic enzymes in rats. In rats given a cholesterol-free diet, C. xanthorrhiza decreased the concentrations of serum triglycerides, phospholipids, and liver cholesterol and increased serum HDL cholesterol and apolipoproteins (85). The activity of liver fatty acid synthase, but not glycerophosphate dehydro-genase, was decreased by the medicinal plant. In rats on a high-cholesterol diet, C. xanthorrhiza did not suppress the elevation of serum cholesterol, although it did decrease liver cholesterol. Curcuminoids prepared from C. xanthorrhiza had no significant effects on the serum and liver lipids. These studies,...

Reaction Between Folic Acid And Oxalic Acid And Result In Food Combination

Halal Food conforming to the Islamic (Muslim) dietary laws. Meat from permitted animals (in general grazing animals with cloven hooves, and thus excluding pig meat) and birds (excluding birds of prey). The animals are killed under religious supervision by cutting the throat to allow removal of all blood from the carcass, without prior stunning. Food that is not halal is haram. haldi See turmeric.

Edible Plants and Phytochemicals

Phytochemicals associated with health promotion and disease prevention are described in Table 2. The most studied food sources of these phytonutrients are soy beans (Glycine max) and tea (Camellia sinensis leaves), but tomatoes (Lycopersicon esculen-tum), broccoli (Brassica oleracea), garlic (Allium sativum), turmeric (Curcuma longa), tart cherries (Prunus cerasus), and various types of berries are also receiving considerable attention as functional food candidates. An overview of the research on soy and tea illustrates some of the clinical issues encountered in the development of functional foods from edible plants.

Eye Problems

Glutathione, an antioxidant, is found to be especially lacking in cataracts as well as vitamin C, vitamin E, and folic acid. Vitamin A and the carotenoids are important for eye health, lutein a carotenoid is found in the lens. Foods containing these antioxidants are fruits and vegetables, spinach and other green leafy vegetables, broccoli, asparagus, legumes, avocados, oranges, dark berries, plums, and cherries. The herb bilberry is high in antioxidants, 240 to 480 mg of extract daily are recommended to protect the lens and retina, as are rosemary, turmeric, and ginger. Homeopathy remedies include Calcarea carbonica, Calcarea fluorica, Causticum, Natrum muriaticum, phosphorus, and Silicea. Take remedy according to symptom. Chinese medicine includes wolf-berry, chrysanthemum, and rumania.

Value addition

Curry powder is an indigenous seasoning made from various spices. The number of spices varies from 5 to 20 depending on the powder's end use. Various spices, namely turmeric, garlic, chillies, coriander, cumin, fennel, fenugreek and black pepper, constitute the raw materials used in quality curry powder. The ingredients of curry change according to different needs. The colour form and taste of various curries are in accordance with the customs of various nations and regions. Consumers all over the world demand different curry powders. The international trade in curry powder is around 9000 Mt per annum. The export trade in curry powder at present is dominated by India.


Inflammations are a normal response of the body to infection. The immune, hormone, and circulatory systems begin working to heal the affected area. Hormones called prostaglandins respond to inflammations. Prostaglandins are made from fatty acids and some of them can exacerbate the inflammation while others can reduce it. Polyunsaturated and trans-fatty acids stiumlate production of inflammatory prosta-glandins. Gamma linolenic acids (GLA) found in black currant, borage, and evening primrose oils, and in fatty fish, produce anti-inflammatory prostaglandins. Ginger, turmeric, and the herb boswellia are also anti-inflammatories.

Dosages Milk Thistle

Deveined leaves eaten as veggies young shoots boiled and eaten (TAN) heads boiled and eaten like artichoke oilseeds roasted as coffee substitute roots also eaten like salsify (FAC MCK) stalks, like those of most thistles, are edible and nutritious, but have caused fatalities in cattle (BIB). Seeds serve as famine food for humans (BIB), actually sold to me like sunflower seed in Pakistan. Seeds scorched as coffee substitute, seed oil used for food or lubrication, which might also serve as a famine food for humans. 1 tsp (3-5 g) mashed seed cup water, 3-4 x day, 1 2 hour before meals (APA HH3) 1 g seed HHB. 3.5-15 g seed day (HH3). 4-9 ml day fluid extract (1 1) (KOM) 12-15 g whole or powdered seed an equivalent to 200-400 mg silymarin, the collective name for silybinin, silydianin, and silychristin (KOM SHT) 4-9 g day seed (MAB) one or two 535-mg capsules 3 x day StX 420-840 mg silymarin day (NH) one to two 540-mg capsules (StX with 175 mg certified potency seed extract with at least...


There have been a large number of studies examining the anti-inflammatory effects of curcumin. Turmeric is a dual inhibitor of the arachidonic acid cascade. Curcumin has been shown to exert anti-inflammatory effects via phospholipase, lipo-oxygenase, COX-2, leukotrienes, thromboxane, PGs, NO, collagenase, elastase, hyaluronidase, monocyte chemoattractant protein-1, IFN-inducible protein, TNF and IL-12 (Chainani-Wu 2003, Lantz et al 2005).


Topical curcumin reduced the severity of active, untreated psoriasis as assessed by clinical, histological and immunohistochemical criteria in an observational study of 10 patients. Curcumin was also found to decrease phosphorylase kinase, which is involved in signalling pathways, including those involved with cell migration and proliferation (Heng et al 2000). Topical administration of curcumin also induced normal skin formation in the modified mouse tail test (Bosman 1994). The effects are thought to be due to immune-modulating, anti-inflammatory and cyclo-oxygenase inhibitory actions. The downregulation of pro-inflammatory cytokines supports the view that turmeric antioxidants may exert a favourable effect on psoriasis-linked inflammation. Moreover, because IL-6 and IL-8 are growth factors for keratinocytes, their inhibition by those antioxidants may reduce psoriasis-related keratinocyte hyperproliferation (Miquel etal 2002).

Extracts Citron

For those with no other citrus, this species, like my Poncirus, can provide many of the phyto-nutrients common to many citrus species my Poncirus fruits hang on late into autumn. Verzera et al. (2005) analyzed the oil of cultivar Diamante, reporting 55 components, with the important anticancer compound limonene constituting circa 52 of the oil, gamma-terpinene at 27.7 , circa 2 ocimene, circa 2 alpha-pinene, circa 2 beta-pinene, 1.7 neral, and 2.8 geranial and perillaldehyde. Most of the other compounds were well below 2 , many below 0.1 (X15941331). I think limonene is a significant contribution from citrus. Israeli scientists (Keinan et al., 2005) suggest that limonene (constitutes more than 50 of citron's essential oil) might help asthmatics, especially those aggravated by ozone pollution. Could poor children in our inner cities, where asthma is increasing dramatically, reduce asthma attacks and or symptoms (especially around ozone pollution, as on school buses in inner cities) by...


Carbohydrates and aerobic exercise, have been suggested to reduce the risk of cholelithiasis. Holistic health providers have been prescribing herbal medicines, such as turmeric, Oregon grape, bupleurum, and coin grass, with the belief that they may reduce gall bladder inflammation and relieve liver congestion.


Of liver damage and increases the rate of synthesis of ribosomal ribonucleic acids. Centapicrin is an ultrabitter (bitterness value ca. 4,000,000) secoiridoid glycoside from the century plant (Centaurea erythraea). The circuminoids are responsible for the yellow pigment and cholagogic properties of turmeric (Curcuma domestica). Hypericin, a flavonoid from St. John's wort (Hypericum per-foratum), is a monoamine oxidase inhibitor. Emetine and cephaeline are the active ingredients of syrup of ipecac, powerful emetics from ipecacuanha (Ceph-aelis ipecacuanha). The isoflavones genistein and daidzein are found in high concentrations in soybeans (Glycine max) as well as several other legumes. Both genistein and daidzein have been found to have anticancer activity.

South Asia

India is the only country in this region that uses milk and dairy products in its diet, mostly in the form of yogurt and cheese. Indian seasonings include turmeric, tamarind, saffron, cumin, coriander, cardamom, mustard, ginger, celery seed, aniseed, fenugreek, curry leaf, and coconut milk. Cashews, pistachios, and almonds are also often found in meat dishes, as well as in the variety of breads that are baked, fried, or roasted to accompany the meals. Indian meals are served with chutney, a spicy relish, or raita, a chilled yogurt to soothe the spiciness of the dish.

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