Law of Attraction Subconscious Mind Power

Manifestation Magic

It is of great importance to know who is behind this wonderful program of knowledge, his name is Alexander Wilson. He is the author of the Manifestation Magic program. He is a neuroscience researcher who studied anatomy in college. He has studied and understood the functions of the brain together with the human body. At some point in his life time, things fell on the wrong and everything was bad for him but immediately he gathered the knowledge of vibrating at a much higher frequency, his life changed for good. This program has been used to transform the lives of thousands of people across the globe. This manifestation is very trustworthy, it will work for you. This great program consists of knowledge about oneself and ways to go about in to reveal the true person within you to achieve success. This program comes with two bonus programs as well namely; the chakra power system and the manifestation magic 360 days transformation. The manifestation magic program is divided into two modules. Module 1 is a quick-start manifestation guide while module 2 consists of energy orbiting and twilight transformation. This is a push-button manifestation system. You can create anything you desire in life and manifest abundantly by just pushing the play button. You don't need to read any book or study any course or perform exercises before you see results, you just need to listen and learn. Read more here...

Manifestation Magic Summary


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Read your affirmations your goal list at least twice a day and always keep your goals in front of you and on your mind

Psychologists have proven that repetition is an effective way to penetrate and program the subconscious mind. Fortune 500 companies spend millions of advertising dollars every year based on this fact. Why is it that people reach for Coke, Pepsi, Budweiser, Marlboro, Crest, Palmolive and other brand name items It's because the repetition of the advertising has penetrated their subconscious minds and moved them to action. runs over and over in your mind every day. When you reach the point where your affirmations become your new habitual way of thinking, the results will astound you and what you have been imagining will begin to materialize in your life.

Start by Losing Your Mind

What's that Confused You may be thinking, These authors sound like the ones who are losing their minds. This sounds like flakey hogwash It's perfectly okay with us if you wish to think that, but how about you play along with us for a few moments more and work through the next few sections Sit back and wait for a thought to enter your mind. Don't rush it we're sure one will come along pretty soon. When it does, ask yourself this question Who noticed that thought The obvious answer is you. The you that observes, breathes, and experiences isn't the same thing as your thoughts or your mind. Depressed and anxious minds chatter constantly. And usually the chatter predicts, judges, and evaluates in harsh or frightening ways. Think of part of your mind as a chatter machine that produces a stream of toxic verbiage, including 1. Listen to your mind chatter as it rumbles through your mind. 3. Think of a good friend of yours. Change your mind chatter to a...

Power to achieve any goal you desire

All the knowledge in the world is useless if you can't get yourself to apply it. What's the difference between someone who knows what to do and someone who does what they know Why is it that some days you just can't get motivated to work out Why do you sometimes have those lapses in willpower Why do you follow a diet for weeks and then fall off the wagon Why do you sabotage yourself These things only happen when you don't know how to set goals properly and you don't understand how to harness the power of your subconscious mind. The human subconscious mind is a cybernetic goal-seeking mechanism similar to those used to guide missiles or torpedoes to their target. In this program, I will teach you how to set powerful, compelling goals and unleash the virtually unlimited power locked in your mind. Using goal setting, psychology, psycho-cybernetic principles, neuro-linguistic programming (NLP), visualization and affirmations, you'll be able to erase the negative programming of the past...

The power of the thought

After competing in dozens of bodybuilding competitions and helping thousands of people with training and nutrition programs, I have become firmly convinced that the most important part of getting in great shape is simply making up your mind to do so. You get in shape by setting goals and thinking about them all day long. I know that sounds a little strange, but stay with me for a minute and I'll explain. completely Or why you can't say no to those chocolate chip cookies It's because negative programming in your subconscious mind is controlling your behavior. This is not a new age, Pollyanna or pie-in-the-sky mentality - there's a valid scientific reason why goal setting works. It works because it harnesses the awesome power of your subconscious mind, and your subconscious mind guides your behavior.

Write out an extensive goal list in the form of affirmations

Second, your affirmations must be written in the present tense. To your subconscious mind, there is no future. Your subconscious mind only responds to commands given to it in a present tense. It may feel strange to write a goal in the present tense, but if you write it in the future tense (for example, Next year I will or I'm going to ), your subconscious mind will make sure it always stays in the future. Always write, think and visualize your goal as if you have already achieved it.

Read your goals with faith

William James, the father of American psychology, wrote that the subconscious will bring into reality any picture held continually in your mind and backed by faith. Napoleon Hill, author of Think and Grow Rich and The Law of Success, said, All thoughts which have been emotionalized and mixed with faith begin immediately to translate themselves into their physical equivalent. Read your goal lists with faith Believe it's going to happen, no matter what is actually happening at the moment. If you read affirmations while at the same time doubting that you can achieve them, you are canceling out the affirmation before it ever has a chance to take root it never reaches your subconscious mind.

Overcoming Obstacles to Change

Ou don't wan to feel depressed or anxious. And at times it probably seems as if you have no choice but to feel that way. You want to do something about your distress, but you may feel overwhelmed and incapable. Truth is, you can do something about your predicament. But first, you have to understand and overcome the obstacles in your mind that prevent you from taking action and moving forward.

Getting All Your Questions Out in the Open

If you're concerned that maybe the doctor wasn't listening to you or didn't hear something that you said that was important to you, don't agonize within your mind about whether she did or didn't hear you. Just say it again. Make sure that the doctor is looking at you when you say it and isn't jotting down notes, talking on the phone, or doing some other multitasking chore. To get the doc's attention, say her name and wait until she looks at you. If necessary, say the name again, even if it's when she's walking out the door. Dr. Smith, I have one more question If the doctor has a name that's hard to pronounce, use the first letter of the last name. Dr. Z., I need to know. . . . Most people, including doctors, find it hard to ignore people who are calling them by name.

Who is Guiding Your Ship

God wants us to present our bodies a living sacrifice, holy, acceptable to God which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind (Rom. 12 1-2). This is a mandate to keep your body in good working order. Allow God to be the guide of your ship. Look to His Word for direction.

Exercise And Mental Health Benefits

On her website, Sheri Colberg-Ochs writes about exercise and the benefits to emotional health. She says, A good reason to try to enhance and uplift your mood is the very well documented, but poorly understood, mind-body connection. Physical health and mental health are undeniably interrelated, and each affects the other accordingly, your physical well-being often can't be improved if your psychological problems haven't been adequately addressed. Depression is an illness affecting both your mind and your body. When in a depressed state, you may feel sluggish, lethargic, apathetic toward your self-care, or downright uninterested in everything. Is it any wonder that it's difficult to manage your diabetes and stay healthy when you're depressed 3

Linguistics Philosophical Issues

Empirical question of which grammar a particular agent is employing. George (1989) has further clarified the issue, holding that we need to distinguish between a grammar, which is the abstract object that we know, a psycho-grammar, which is the cognitive state that constitutes our knowledge of the grammar, and a physio-grammar, which is the physical manifestation of the psycho-grammar in the brain. If this picture is right, then the platonist conceptualist dispute in linguistics may be trading on a failure to distinguish between grammars and psycho-grammars.

The Cognitiveexperiential Domain

Magine you are traveling to visit a friend in a city to which you've never been before. You've taken a train to this city and are walking to your friend's apartment from the station. The train was late, so it is dark as you begin to make your way in the unfamiliar neighborhood. Your directions seem a little vague, and after 20 minutes of walking you are beginning to think they are incorrect. It is late and there are not many people on the street. You are certain that the directions are wrong, and now you just need to find a phone to call your friend. You decide to take a shortcut through an alley and head back to the train station. The alley is dark, but short, and it will get you back to the train station faster , so you start down the alley. You are alert, a bit on edge, as you are really out of your element. You look over your shoulder and notice that someone has followed you down the alley. Your heart is pounding. You turn and look ahead, and you see that someone has entered the...

Exposing Obsessive Compulsive Disorder

For example, try not thinking about purple elephants. Don't even begin to let an image of a purple elephant come into your mind We may even pay you 1 million if you can keep even a momentary image of a PURPLE ELEPHANT from coming into your mind. See, it's not so easy, is it

Step by Step Approach to Sensing Your Shape 2D

Look straight ahead and away from your hand, and visualize the complete outline of your hand. Be sure to look straight ahead and not to follow the outlining process with your mind's eye. Just sense the outline. Use your mind's eye to sense your shape, e.g., imagine tracing your shape with a laser beam, crayon, etc.

What to Do When Willpower Wilts

The problem with finding and maintaining motivation to exercise lies in distorted, de-motivating thinking (see Chapters 5, 6, and 7 for more on distorted thinking). De-motivating thinking keeps you from taking action and puts you in a defeatist frame of mind, where you're doomed to fail. When your thinking is distorted, your mind is full of reasons you can't exercise. It's hard to get moving when demotivating thoughts take control. But we have a strategy for defeating defeatism. The following example gives you an idea of how you can give de-motivating thoughts the one-two punch.

Can I teach my child to conform

Yes, you can teach your child to conform after he has learned the meaning of concepts and rules. On more than one occasion I was asked to help a child 'conform' before that child even knew his own name. If conformity plays on your mind, take a few minutes to consider the reasons why we conform or not, as well as the many reasons behind why our children find it hard to conform in playgroup or school, a party, travelling on a bus, or just simply walking down the street.

Creating Good Habits and Finding the Motivation

Plus, waking up in the morning to an invigorating session of dental hygiene will help to stimulate your mind. Think of how you feel when your mouth is dry and smelly. Are you prepared to face the day with positive energy feeling like this Your mouth should be feeling light and healthy, not heavy and dull. Stimulating the gum tissue will also stimulate your mental state. Clean, fresh breath will help you start the day right.

Rejoining the Workforce

Be aware that your plans to return to work may change after you've spent some time at home with your baby. Returning to paid work when your baby was six months old may have seemed like a good plan when you were expecting, but after you have your baby, you may not be ready to be separated from him so soon and leave him in someone else's care while you work. Unless finances dictate otherwise, you're allowed to change your mind, but if you plan to go back to your old job, you need to inform your employer if you decide to extend your leave.

Making the World a Bit Nicer

A powerful way of achieving happiness is through helping others. Being kind to others helps you in two ways First, you're likely to enjoy the feeling you get from giving service or kindness to others. Second, doing something nice for another person takes your mind off your own problems.

The autistic perception

In February 20001 came across a new voice on the internet, Amanda Baggs. I reproduce here only two out of the many articles that she has written. For more articles written by autistic people visit the library ( As you read 'Being a Spatial Thinker', try and understand why it is difficult for your child to learn from words alone as well as reinforce in your mind that it is not impossible for your child to learn and express his thoughts in words. In her article, Amanda Baggs describes a style of thinking which cannot be accurately described as visual or as verbal. This article, the one that follows and other articles by Amanda Baggs can be found at Information Library.

Techniques for Revealing the Unconscious

If you were to relax, to sit back in a comfortable chair , to let your mind wander , and then to say whatever came into your mind, you would be engaging in free association. Chances are, you would say some things that would surprise even yourself, and you might even be embarrassed by what comes out. If you were able to resist the ur ge to censor your thoughts before speaking, then you would have an idea of how a patient spends much of his or her time in psychoanalysis. The typical psychoanalytic session lasts 50 minutes and may be repeated several times a week the sessions may continue for years. The goals of the sessions are to enable patients to identify unconscious material that might be causing unwanted symptoms and to help them cope with that material in an adult fashion.

The psychological reason most people sabotage their efforts to lose body fat

The conscious mind is a lot like the captain at the bridge of a ship. The captain gives a command and sends it down to the engine room. The subconscious mind is like the men down in the engine room. No matter what orders come down from the bridge (conscious mind), the crew obeys, even if the orders are stupid ones that crash the ship into a rocky shore. The reason this happens is because the crew (the subconscious) can't see where the ship is going they are simply following orders. Like the ship's crew, your subconscious mind accepts every command your conscious mind gives it - its sole purpose is to obey and carry out your orders, even if you give stupid ones like I'll never see my abs. Frequent repetition of thoughts (mental orders) is one of the most certain ways to penetrate the subconscious mind. This is why, by repeating I can't lose weight over and over, your subconscious will see to it that you never lose weight because that's its job - to follow your every command literally...

As you read your affirmations mentally visualize them as already achieved

Visualization means making mental pictures or images - it's thinking without words. The brain thinks in pictures. If you think of a mountain, you probably don't see M-O-U-N-T-A-I-N spelled out in your mind. If you're like most people, you see an image of a mountain. If I ask you to think about your car, you'll instantly get a picture of your car in your mind. Because your brain thinks in pictures, adding a bright, clear, moving mental picture of what you want to achieve will help you to penetrate your subconscious mind more rapidly and more deeply than if you just read your goals. In Psycho - Cybernetics Dr. Maltz wrote, Experimental and clinical psychologists have proven beyond a shadow of a doubt that the human nervous system cannot tell the difference between an actual experience and an experience imagined vividly and in detail. As with affirmations, visualization is most effective when your body is in a relaxed state, because that's when your subconscious mind is accessed most...

Discovering and Challenging Change Blocking Beliefs

People resist change because they are afraid, feel they don't deserve something better, and or view themselves as helpless to do anything about their circumstances. Unknowingly holding any of these beliefs will inevitably impede your progress toward change. So take the following three quizzes to see which, if any, of these barriers exist in your mind. Put a check mark next to each statement in Worksheets 3-1, 3-2, and 3-3 that you feel applies to you.

The Thought Query Quiz

Thought Trackers give you important information about the way your mind interprets events and your related feelings. That's why we recommend that you do them often. See Part II for ways of changing your thinking habits and improving your moods. 4. Ask yourself what was going on when you started noticing your emotions and body's signals. The corresponding event can be something happening in your world, but an event can also come in the form of a thought or image that runs through your mind. Be concrete and specific don't write something overly general such as I hate my job. Instead, ask yourself what happened at work that you didn't like.

Managing Mindfulness and Achieving Acceptance

5 it quietly for a few moments and pay attention to your breathing. Feel the air as it passes through your nostrils and slowly fills your lungs. Experience the sensation of your lungs deflating as you exhale. If thoughts come into your mind, notice them as an observer and allow them to pass through. Go back to focusing on your breathing.

Word from the Author

Receiving a diagnosis such as Parkinson's disease can be distressing, and adjusting to the effects of the disease can be difficult, but you can still lead a remarkably unlimited life if you put your mind to it. By adapting your routine, making your home more accessible, and keeping a positive outlook, you have the power to take control of your life and rise above the challenges of PD.

Arriving at Acceptance

Notice with dispassion the thoughts that go through your mind. Imagine those thoughts floating away on clouds. Write them down and say goodbye as they float away. The next time you notice unpleasant feelings, work through the exercise in Worksheet 8-10. If you happen to have this book in front of you at the time, write your reactions down immediately. If you don't have your workbook on hand, recall as many of these questions as you can and answer them in your mind. The main goal is simply to adopt an objective perspective that describes your feeling without judging it. 4. Notice with dispassion the thoughts that go through your mind. Imagine those thoughts floating away on clouds. Write them down and say goodbye as they float away.

Being a spatial thinker

Basically being a spatial thinker has extreme advantages and extreme drawbacks. When you are representing things in your mind with a multidimensional model, it is easier to see certain patterns in the world and infer things from those patterns. However, it is also more difficult to do things that are more sequential, one-dimensional in a line, especially when such a task involves picking a one-dimensional line out of a multidimensional web of possibilities. This can look like a slowness or inability about doing certain things or a learning disability. It can also be puzzling from the outside if you don't understand spatial thought, especially when abilities seem varied like being able to do complicated geometry but having trouble with arithmetic. To quote myself in a moment of amusement and frustration, 'Infinity not a problem, toothbrushes tie my mind in knots.'

What does a neurologist do

This is a private symptom often apparent only to you. The question usually elicits a reply such as Yes, my pillow is wet at night, but I didn't mention it. Although drooling may be a relatively minor complaint, this symptom is associated with dementia in the minds of many patients and families (see Question 54). You should be reassured that your drooling does not mean you will lose your mind. Prominent swallowing difficulty early in PD disease usually implies a PD-like disorder. Difficulty with handwriting, cutting food, handling utensils, dressing, and hygiene to some extent depends on whether your dominant hand is affected. If you appear to be unaware of any difficulty with these tasks, the doctor may ask you if you are slower in performing them. This question usually elicits a response such as Yes, but that isn't anything, is it

Putting your thoughts on trial

Ask yourself what was going on when you started noticing your emotions and your body's signals. The corresponding event can be something happening in your world, but an event can also be in the form of a thought or image that runs through your mind. Be concrete and specific don't write something overly general such as I hate my work. Instead, ask yourself what happened at work that you didn't like.

After the Verdict Replacing and Rehabilitating Your Thoughts

A replacement thought is a balanced, realistic appraisal of your problem. The reason for forming a single replacement thought is that you can use that new thought repeatedly whenever the old, malicious thoughts start rumbling through your mind. The new thought is a quick and easy comeback to negative, distorted, reality-scrambled thinking.

Worksheet 48Jasmines Reflections

Ask yourself what was going on when you started noticing your emotions and body's signals. The corresponding event can be something happening in your world, but an event can also be in the form of a thought or image that runs through your mind. Be concrete and specific don't write something overly general such as I hate my work. Instead, ask yourself what happened at work that you didn't like.

Enduring the Longest Wait

What you really need to do is to brace yourself for the longest wait of your life, because during the two weeks there won't be a waking moment when your mind isn't busy thinking about your uterus. Every study about the IVF experience that I'm aware of has found that the hardest part is the wait after embryo transfer to find out whether the treatment has worked. It beats hands down the pain of injections, the intrusiveness of vaginal ultrasound examinations and the disruption of frequent clinic visits.

Waiting for it to be over

To deal with the boredom and discomfort, try to keep busy. Work on a hobby project, read the latest bestseller, and spend time with friends and family. Keeping your mind active will help the days move more quickly until the big day finally arrives and you're in labor. Plus, who knows when you'll have so much time to yourself again

Establish the emotional reasons why you want to achieve your goals

Determining the reason you want to achieve a goal adds emotion to it. The more emotion you stir up, the more motivated you'll be to go after it. In his Goal Achiever program, Bob Proctor says, The moment you get emotionally involved with your goal, it instantly and automatically begins to move into physical form. This is true because your subconscious is the emotional part of your mind. Getting emotionally involved with your

Planning the birth Have your say

During pregnancy the event at the forefront of your mind is The Birth, and it can be hard to think beyond that point. But when you come home with a new baby you won't have much time to do anything except care for your baby, so the more you prepare before the baby is born, the better. Even

Cancer Healing and the Immune System

Although it is not entirely clear to what extent the immune system helps to prevent initial and recurrent cancers, we know for sure that a strong immune system is extremely important in repairing and healing the body. Its work includes the repair and regeneration of normal cells that have been damaged by any one or a combination of cancer treatments. You probably have a distinct image in your mind of how a cut heals that there are cells that race to the injured area to help prevent infection and heal the wound. The immune system plays a role in nearly every aspect of healing, so whatever you can do to improve your immune system will help you to heal (see Table 2.1). This is why, throughout this book, I suggest ways to boost your immune system.

Toward an Eastern theory of the mindbody

If one puts his mind in the action of his opponent's body, his mind will be taken by the action of his opponent's body. If he puts his mind in his opponent's sword, his mind will be taken over by that sword. If he puts his mind in thoughts of his opponent's intention to strike him, his mind will be taken over by thoughts of his opponent's intention to strike him. If he puts his mind in his own sword, his mind will be taken by his own sword. If he puts his mind in his own intention of not being struck, his mind will be taken by his intention of not being struck . . . What this means is that there is no place to put the mind . . . If you put it in your right hand, it will be taken by the right hand and your body will lack its functioning. If you put your mind in the eye, it will be taken by the eye, and your body will lack its functioning. If you put your mind in your right foot, your body will lack its functioning. No matter where you put it, if you put the mind in one place, the rest...

Using the Mind BodySpirit Connection to Eliminate the Effects of Stress

The mind-body-spirit connection to stress embraces the probability that stress can contribute to illness. In a positive state, the mind promotes better immune functioning for the body. Our will, or spirit, contributes to our well-being. Depression can lead to ill health and bad habits that can lead to disease. If your spirit is low, it can lower the immune system and bring on disease. Stress comes from lack of hope and leads to negative or ill health. Ill health can cause more stress. If you are under stress, use your mind to control your experience of stress.

Wondering what happened to romance

When you're recovering after pregnancy and childbirth, breastfeeding around the clock, not getting enough sleep and always keeping an ear out for baby, having sex may be the last thing on your mind. Getting back to lovemaking after childbirth can take a long time, and your sexual relationship may be different once you do.

Mastering selfhypnosis

One possibility is to use a tape recording of your voice with the suggestions that you want to reinforce in your mind. Another possibility is to sort of preprogram your mind with the ideas and concepts that you want to concentrate upon, such as imagining your body as healthy, strong, and with little or no pain. Use your relaxation therapy techniques to achieve a state of relaxation, and then introduce the positive goals that you want to achieve.

Chitting Out with Relaxation Therapy

In this case, you start by imagining your feet becoming increasingly relaxed, loose, and tension-free. You breathe deeply and tell yourself, in your mind, that your feet are becoming heavy and too hard to hold up. Then you imagine this relaxed feeling slowly moving its way up your body to the knees and then to the upper legs. Keep telling yourself that each part of the body is heavy and needs (and wants) to rest.

How your mental computer is programmed for success or failure

Your mind has two components The conscious and the subconscious. The conscious mind is the rational, logical, analytical, thinking part of the mind. The conscious mind is constantly taking in information from the five senses, then it reasons, analyzes and comes to conclusions about whether the input is true or false. The subconscious is the part of the mind responsible for storing data (memory), for automatic behavior (habits), reflexes and autonomic functions of the body such as digestion, breathing and circulation. It's important to understand that unlike the conscious mind, the subconscious mind does not think. It is entirely deductive in nature, which means it works like a computer. All the data programmed into your subconscious computer is accepted and assumed to be true. It doesn't matter whether the data is actually true or false. The subconscious unquestioningly accepts everything that reaches it. It then carries out the programming you have entered into it. Suggestions given...

A mental training technique that guarantees youll stick to your eating schedule and never want to miss a meal

Since you've already read the chapter on goal setting and the subconscious mind, you understand the power that thoughts repeated with emotion and faith have to program your behaviors. You're now going to put that information to a very practical use. You're about to learn a technique that will program your brain so deeply that you'll never want to miss a meal again.

Adopt the habit mindset instead of the diet mindset

The first step towards losing fat permanently has more to do with your mindset than it does with nutrition or exercise. You have to change your entire attitude about nutrition and exercise. Instead of adopting the mindset of short-term diets, you must adopt the mindset of lifelong habits. A habit is a behavior that you perform automatically without much conscious thought or effort. Once a habit is firmly established - good or bad - it takes enormous strength to break it. It's like trying to swim upstream against the current. Nature abhors a vacuum. The best way to get rid of undesirable habits such as poor nutrition or inactivity is by replacing them with new ones, not attempting to overcome them with sheer willpower. Achievement expert Brian Tracy likens this to covering up a bad paint job by layering over with a new paint that is thick enough so the old paint disappears. The new habit then takes over as the old one is filed away in the subconscious mind.

Worksheet 51Information Reality Scramblers Exercise

Enlarging and shrinking Your mind magnifies the awfulness of unpleasant events and minimizes the value and importance of anything positive about yourself, your world, or your future. For example, we may think, It's horrible that we have to write six pages today. We can't stand it Truth is, we may not feel like writing six pages, but the task hardly compares with more trying events such as losing someone close or being diagnosed with a serious health problem. 2. Filtering Your mind searches for dismal, dark, or frightening data while screening out more positive information. The not-too-surprising result The world (or yourself) looks bleak or more frightening than it is. For example, suppose you receive a job evaluation that rates you highly on most areas but contains one average rating. You proceed to focus exclusively on the average rating and conclude that the evaluation was mediocre. 3. Seeing in black-or-white, all-or-none terms Your mind views events and your 4. Dismissing...

The difference between knowing what to do and doing what you know

Goals, when properly planted in the subconscious mind, produce action. Goals create energy and motivation. Goals get you out of bed early in the morning and into the gym. The secret to staying motivated all the time is to set emotionally charged goals - in writing - and to stay totally focused on those goals day and night, without taking your eyes off them. A goal with a purpose is the fuel that propels you forward. You might think that you're in total conscious control of your behaviors, but it's really your SUB-conscious that controls your behavior. If you know what to do, but you can't seem to get yourself to do it, you've probably been giving negative or conflicting messages to your subconscious mind. The behaviors that are produced by subconscious conditioning are more commonly referred to as habits. Fortunately, you can re-program your subconscious mind with positive instructions and become a creature of positive habit, just as easily as you can become a victim of negative...

Avoiding Brain and Energy Drains When Youre Hurting or Tired

Think of your mind and body like a glassful of water, brimming with your active life. Then imagine trying to add more water (work) to the glass because you think that you should. You get a mess spilling over into your personal and professional lives. Also, while you're struggling to take on the big jobs, you may be ignoring easy and doable tasks that are still within your capabilities, such as work or household tasks that need to be done.

How to make good choices in restaurants

There's no need to avoid eating at restaurants just because you're on a fat burning nutrition program. You can construct meals of lean proteins and complex carbohydrates just as easily at a restaurant as you can in your own kitchen. You just need to know what to ask for. You must carefully read menus, watch for danger items, learn how to make sensible selections, know how your food is prepared, and don't hesitate to tell your server exactly what you want and how you want it prepared. Pay very close attention to calories restaurant portions are often oversized and extra calories from butter, oils and sauces are frequently added, but not noticed. Make up your mind before you even set foot in the restaurant that you're going to stick with your program.

Table 122 Examples of Meditation Practices

Close your eyes and begin deep breathing through your nose, focusing on your breath as it travels in and out of your body. If it helps you maintain your focus, count to 3 as you inhale and then count to 4 as you exhale. At first, you may find yourself easily distracted by outside noises and by your own thoughts, random images, and feelings. Observe any thoughts, images, feelings, and distractions that come up during meditation, but try not to become attached to them. Picture them as clouds floating through your mind. Observe them calmly, but let them go and return to focusing on your breath. As you continue your meditation practice, you will find it easier to remain focused on your breath.f

The power of focus

Like the soil, your subconscious mind is totally impartial - it doesn't discriminate. In it will grow whatever seeds you plant there or allow to be planted there. Many people have perfectly good intentions, but they unwittingly allow their subconscious to work against themselves by focusing on what they don't want. And, as metaphysical writer Louise Hay reminds us, The more you dwell on what you don't want, the more of it you create. Others simply pay no attention to their thoughts whatsoever, and like a garden that's neglected, soon enough, weeds start growing. Eventually, the weeds take over your garden. Here are a few examples of negative statements and self-defeating questions All day long you carry on a mental conversation with yourself. Psychologists estimate that we think up to 60,000 thoughts a day and that 98 of these thoughts are the same ones we had yesterday - most of them negative. In a year, that's almost 22 million thoughts If Madison Avenue advertising giants can...

Set big goals

When you're setting your goals, don't be afraid to think big and set your sights high because you can only hit what you aim at Decide what would you really like to look like if you could have ANY body you wanted. See the picture in your mind. Make it clear, vivid and dynamic. Dream. Fantasize. You've been endowed with an amazing creative faculty called imagination. Use it - it's the starting point of a new self-image and all lasting changes.

Manic Episodes

During a manic episode everything seems interesting, which makes it difficult to focus or to pay attention to one thing at a time. You may be easily distracted by internal experiences (such as thoughts and ideas) or external events (whatever is going on around you). You may also find that you can't get through the morning paper or your favorite TV show because your mind keeps wandering off somewhere else. Distractibility can make it difficult to get things done at work, school, or home.


Place the tablemat representing autism on top of the one representing your child. Try blending in your mind the image of your child - his puzzling behaviour, including his perception of our world - with the tablemat representing autism autistic. Therefore your child and autism autistic are perceived as one entity.

Day In The Life

We'll begin with a two-egg omelet fortified by two slices of Canadian bacon, cooked in a spray of olive or canola oil. You may yearn for your usual toast or bagel, but if you can get your mind off bread, the rest of you will follow. This will be your first test of the new regimen. It may take a few days to wean yourself from the customary morning dose of carbs. But it's our goal in Phase 1 to begin reversing your body's likely inability to process sugars and starches properly, the condition at the root of most weight problems. To accomplish this, we must cut off all carbs but the healthiest ones. This means we'll allow those highest in fiber and nutrients and lowest in sugars and starches vegetables and salads only, in other words, at least for these 2 weeks.

Motivational life

At home, things feel no better and you cannot face getting yourself any food. So you make a cup of tea and think that you will try to settle your mind (and body) by reading a little more of a half-read novel that you have been enjoying. More than an hour later, you wonder where the time has gone and how easily you have become absorbed. Your headache has passed and your shoulder muscles feel considerably freer. What makes the two types of reading that you have been doing so different Why is one absorbing and the other not


In regard to the retrieval of information, if I asked you whether the distance between New York City and Chicago was greater or less than the distance between Saint Louis and Los Angeles, to answer this question, you might generate in your mind's eye a map of the United States and estimate the relative distances between these cities. Thus, although the information about the relative distance between cities was stored in your brain, the knowledge was implicit and became explicit only after you imaged the map and compared the distance between these cities in your mental image.

Fat Positive

The NAAFA (originally the National Association to Aid Fat Americans, later changed to National Association to Advance Fat Acceptance) was founded in 1969 to eliminate discrimination based on body size and provide fat people with the tools for self-empowerment through public education, advocacy, and member support. It splintered in 1973, and members of the Los Angeles chapter founded the Fat Underground, a collective of fat activists with strong ties to the radical ther

Empowering Yourself

Another way to stay active and involved is to continue doing the quiet leisure activities you enjoy. If the effects of PD or your medications make your favorite hobby difficult to pursue, try a variation on your hobby or learn a new craft. Keep your mind and your hands active by doing jigsaw puzzles, taking up painting or woodworking, or playing a musical instrument. Take a class, so that you can learn along with others and meet new people who share your interests. You'll socialize and learn something at the same time. If you have a skill that you haven't used in a while, pick up a beginner's

Recalculating risks

When you're anxious, worried, or depressed, your mind frequently focuses on the future and makes dire predictions. People worry about things yet to happen to them, such as facing a plane crash, catching germs, encountering heights, and experiencing embarrassment. They predict that whatever they undertake will result in horror, misery, or unhappiness. Yet, such worries typically far exceed the actual odds of unwanted outcomes. In other words, people tend to overestimate the risks of negative outcomes, and they do so more often when they're in emotional distress.

Losing a Pregnancy

While you're dealing with the ups and downs of IVF treatment, the goal at the forefront of your mind of course is to get pregnant, and it's very hard to think beyond that. And then when you finally reach that goal the unthinkable sometimes happens you lose the pregnancy. Or you find out that you're pregnant with twins, but later in the pregnancy you lose one of the twins a so-called vanishing twin (see Chapter 10). Few things can be more sad and distressing than losing a pregnancy and if this happens to you, you may feel very down and depressed for a long time afterwards. I cover the physical aspects of pregnancy loss in Chapter 10 and in this section I discuss how you may feel after a pregnancy loss.


An intrinsic part of your mind is the power to reason, behave according to reason and figure out intent from intonation. If your mother addressed you with an angry voice, you ran and hid, apologised or asked for help. If she behaved in a 'half-half' way you might have chosen to 'push your luck'. No one had to teach you this. You knew. You were born with the ability to 'figure' things out. If your teacher told you off, you kept quiet because you knew that more trouble would follow. (See Chapters 9 and 18 for your child's perception of reasons.) From a very young age you learned to exercise choice. If in your mind you believed that something was worth pursuing you asked and asked and asked for it. If words failed to get what you wanted, you used body language and an emotional display. Can you remember throwing a temper tantrum with the sole aim of reinforcing your demands, position in the matter or purely for the purpose of gaining sympathy (For your child's perception here see Chapter...

Getting Enough Sleep

I emphasize the importance of getting enough sleep in other chapters throughout the book, and guess what Here it is again. Sufficient sleep (at least seven hours a night) is vitally important for the brain and the body. You concentrate better and think more clearly when you've thoroughly rested your entire body through the process known as sleep. If you don't get enough sleep, however, you'll find it much harder to wrap your mind around even the simplest of concepts let alone concentrate on serious issues. Get the sleep you need on a regular basis, and often, the fibro fog will clear up.

The Procedures

Taking tablets is as unpopular as bed rest. People are wary of entering an arrangement which may have no limits. But in the way that going to bed interrupts the chaos of running a life through pain, taking medication can allow you the space to regroup and soften your mind-set about your back as well as lessening the pain. By surrendering to the very foreignness of taking tablets you may also free yourself from all your previous, rigidly held dictums. Medication, particularly muscle relaxants, often helps wipe the slate clean to set a new course in the self-management of your problem. By allowing a drug-induced reprieve from feeling your pain and thinking about your problem (which is often more important), medication lays the groundwork for the calm and focused dawning of a new era. Appropriately prescribed medication, in combination with physical influences, can be just what is needed to get you over the worst.


Although most people find it rewarding to reach their goals, research suggests that individuals with bipolar disorder may be more sensitive to rewarding experiences (Johnson 2005b). For example, people with bipolar disorder tend to place a higher importance on pursuing goals, even when they aren't experiencing a manic episode (Johnson, Eisner, and Carver 2009). This can lead to an escalating cycle in which achieving a goal triggers symptoms of mania, such as feeling overconfident, and then, when manic, you feel more impulsive and able to achieve anything you put your mind to. As a result, you may pursue several large projects at the same time, regardless of whether you have the resources to complete them. We don't advocate abandoning your goals rather, we encourage you to be aware of changes in your confidence level, pace yourself, and choose realistic steps toward achieving your goals without taking too many risks.


As we were driving home from school one day, Annie was talking, and I was only half listening. All of a sudden I realized that she was yelling at me. She screamed, See, this is what I mean. You never listen, your mind is always on Preston. I pulled the car over, stopped, and said, You're right. I was thinking about Preston. I told her that from now on I would try to give her my full attention. I realized that I

Pacing Basics

A break is not necessarily a nap. I only recommend napping if you are sleeping well at night and still exhausted during the day. If you are not sleeping well at night and you nap during the day, a vicious cycle of poor sleep can result. Most people don't need to nap during the day and would do better with an earlier bedtime or a later wake-up time, or both. But planning breaks during the day will give your body and your mind a needed rest. You should find time to sit down in a comfortable chair and read, listen to music, meditate, or whatever you find relaxing (for more suggestions, see Table 4.2). Depending on your energy level, stage of recovery, current treatment regimen, and work and family commitments, you may have to be

Harvesting from

Why pay others to frolic in the luscious gardens of Earth, picking flowers and enjoying themselves making herbal products You can do all that frolicking, immersing yourself in wondrous herbal beauty, and uplifting your mind and spirit. Making your own herbal medicine both enhances your happiness and boosts your immune system.

Obesity Epidemic

Obesity is not itself a disease but rather a phenom-enological category that reflects the visible manifestation of body size, which potentially can have multiple (multi-factorial) causes. No one dies from obesity. One dies from those pathologies that may result from extreme

What is abnormal

Balance can vary from time to time and person to person within one disorder. For example, a stomach ulcer might have its main cause in the food eaten or it might have its main cause in living a stressful life. Whatever the balance of causes, it remains a stomach ulcer. So, to say to someone 'It's just psychological' or 'It's all in your mind' is nonsense.

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