Quality Stress Management Course
People who live with high levels of stress will be amazed at how effectively exercise combats stress. Stress is a killer because it undermines almost every system in the body, from the cardiovascular system to the immune system. Since I work with so many professionals whose jobs come with an unavoidable stress component, I am always gratified to see how greatly my Fat-Burning Metabolic Fitness Exercise Plan improves their ability to handle stress. The two forms of exercise offered in the Fat-Burning Metabolic Fitness Exercise Plan are specifically designed to deal with stress. If you must navigate a series of several stressful events daily, then the steady-state exercises on days 1,3, and 5 will help to create greater emotional homeostasis so that you can cope better. If you are experiencing continuous stress, such as having to be the caregiver for someone in the family who is seriously ill, the core and interval exercises on days 2,4, and 6 will enable you to achieve greater...
Coping is a broad term that encompasses several strategies, including stress management, counseling, psychotherapy, and use of psychotropic medication. Successful coping involves using whatever resources are at your disposal. The need for professional help may be indicated by a number of situations. For example, if your efforts to manage stress are foundering and you are feeling overwhelmed in spite of your best efforts, you probably need to consult a therapist. Likewise, if you are so depressed or anxious that it seriously interferes with your everyday activities, self-help may not be enough. If you find yourself having recurrent thoughts of death or of hurting yourself or having fantasies that you would be better off dead, you need professional help. Managing Stress In learning how to manage stress successfully, the first step is to take stock of yourself and your life. Although many people know that they feel stressed, they have a surprisingly sketchy idea of why. Keeping a stress...
Your feelings of fatigue may be worsened by underlying depression. Depression is recognized as a symptom of MS and can also occur if life becomes very difficult when you are dealing with the day-to-day challenges of the disease. If so, feelings of overwhelming tiredness or lassitude may be unrelated to your level of activity and more to your mood. In addition, depression can affect sleep, appetite, motivation, and participation in activities. Such feelings can occur in the morning, afternoon, or evening. They do not appear to occur at any particular time of day in fact, when you are depressed, you may wake up feeling tired. If you feel that your fatigue is related to depression, ask your physician to discuss what medications you can take to improve your mood. In addition, psychotherapy, stress management, relaxation training, and support groups can help you deal with the complexities of your disease and the symptoms it can cause.
A drug may be subject to abuse if it directly activates the neuronal networks that are responsible for feelings of well-being and euphoria (positive reinforcement) or if it decreases the unpleasant or aversive nature of the environment in which the individual exists (negative REINFORCEMENT). Most scientific studies of the biological basis of addiction have focused upon the positive reinforcing effects of drugs, a focus which has led some to emphasize the role of dopamine in addiction. However, drug self-administration in humans and in laboratory animal models likely involves both positive and negative reinforcement. The act of taking the drug itself may result in circumstances that produce strain and pressures upon one's normal patterns of living. In addition, the drug itself may activate body and brain systems that are involved in stress, thus directly producing unpleasant circumstances. For these reasons, the research with animals that has implicated dopamine in the positive...
Bipolar disorder is likely caused by multiple factors that interact with each other. It often runs in families and there is a genetic component to the disorder. For example, your chances of getting bipolar disorder are higher if your parents or siblings have this disorder. However, even though someone may have inherited the genes for bipolar disorder, there is no guarantee that this person will develop the disorder. A stressful environment or negative life events may interact with an underlying genetic or biological vulnerability to produce the disorder. In other words, some people are born with genes that make it more likely that they will get bipolar disorder. It is not known why some people with these genes develop bipolar disorder and others do not. Often, a stressful event seems to trigger the first episode. Therefore, an individual's coping skills or style for handling stress also may play a role in the development of symptoms. In some cases, drug abuse (e.g., alcohol,...
Cognitive-behavioral treatments represent a group of approaches, grounded in social learning theories of substance abuse, that hold that lack of effective coping skills may be one factor underlying the development or perpetuation of substance use disorders. Cognitive behavioral treatments have been among the most well defined and rigorously studied of the psychosocial treatments for substance abuse and dependence, and have a comparatively high level of empirical support across the addictions. For example, in their review of cost and effectiveness data for treatments for alcohol use disorders, Holder and colleagues (1991) included social skills training, self-control training, stress management training, and the Community Reinforcement Approach (Azrin et al., 1976), all broad-spectrum CBT approaches, as having good empirical evidence of effectiveness. Recent meta-analyses (Irvin et al., 1999) and reviews of the effectiveness of treatments for substance abuse (APA Workgroup on Substance...
Another helpful resource for evaluating stress levels is the well-known Rahe Life Stress Scale developed by Dr. Thomas Holmes and Dr. Richard H. Rahe, researchers at the University of Washington School of Medicine in Seattle. Based on their years of researching the connection between stress and health, these doctors have assigned numerical values to stressful events. For example, the death of a spouse is 119 points, pregnancy is 67, divorce is 96, changing jobs is 51, and sexual difficulties are 44. Even events that you might think of as good or pleasurable have an impact on your overall stress level. Marriage is 50 points, a major increase in income is 38 points, a vacation is 24, and the birth of a grandchild is 43. According to Drs. Holmes and Rahe, if you score below 200, you have only a low risk of illness. Between 201 and 300, your chances of getting sick are moderate. A score between 301 and 450 increases your odds of getting sick considerably, and a score greater than 450 puts...
As a possible contraindication, teachers are used to discussing material presented to them and they would feel less challenged if they were not approached right away to disclose personal information. In an inexperienced, untrained teachers' group, I would start off with a tape describing good and bad stress and stress relief, and use this tape as a stimulus for discussion. I, too, would discuss the issues of lateness and early leaving as forms of resistance. This would be done privately, with each group member, before bringing it up in the group, as there are many sources of interruption in a teacher's schedule, which require the group leader to be more flexible than in private practice.
Some people think the right pill will cure anything, while others think medications (especially psychiatric drugs) should be avoided. The reality is somewhere in the middle. Medications for emotional disorders can provide considerable relief, but rarely provide a cure. Other actions are often needed, such as psychotherapy, exercise, sufficient sleep, stress reduction, and so forth. That said, medications for emotional problems can be lifesavers.
G., Tolan, P. H. (1994). Neighborhood disadvantage, stressful life events, and adjustment in urban elementary-school children. Journal of Clinical Child Psychology, 23, 391-400. Eitle, D., & Turner, R. J. (2002). Exposure to community violence and young adult crime The effects ofwitnessing violence, traumatic victimization, and other stressful life events. Journal of Research in Crime and Delinquency, 39, 214-237.
Although there are many animal studies utilizing glucocorticoid antagonists, it is still surprisingly limited given the interest in this field. Chronic blockade of glucocorticoid receptors will increase circadian and stress-induced changes in the HPA axis, presumably the resulting hypercorticism to stress reflecting alterations in the feedback system (van Haarst et al, 1996). Glucocorticoid antagonists have been used to demonstrate the involvement of glucocorticoid receptors in learned helplessness and forced swim test models (de Kloet et al, 1988, Peeters et al, 1992, Papolos et al, 1993). Moreover, the same antagonist (RU 486 also known as RU 38486, mifepristone and CT 1073) can reduce both the hormonal (Briski, 1996) and behavioural consequences of stress on anxiety (Korte et al, 1996 Calvo and Valosin, 2001). The alterations in hippocampal plasticity induced by chronic stress or corticosterone applications in rats are reversed by RU 486 (Xu et al, 1998). The dampening of naturally...
Abstract Arginine vasopressin (AVP) is critical for adaptation of the hypothalamo-pituitary-adrenal axis during stress through its ability to potentiate the stimulatory effect of CRF. This observation, taken together with the identification of AVP receptors (e.g. V(b) in limbic structures has led to the idea that this peptide may provide a good opportunity for pharmacological treatment of stress-related disorders. The availability of an orally active nonpeptide V)b receptor antagonist has allowed to verify this hypothesis. Studies in animals have shown that the V b receptor antagonist, SSR149415, is able to attenuate some but not all stress-related behaviors in rodents. While the antidepressant-like effects of the compound was comparable to that of reference antidepressants, the overall profile displayed in anxiety tests was different from that of classical anxiolytics, such as benzodiazepines. While the latter were active in a wide range of anxiety models, the AVP antagonist showed...
The other thing that an exercise stress test can do for you is give you an exercise prescription prior to surgery. In other words your doctor will be able to evaluate your stress test and tell you that it is safe to get your heart rate to a certain level with exercise. This is certainly important because it allows you to feel safer from a cardiac standpoint as you develop an exercise program before and after surgery. In terms of the nuts and bolts of having this test, make sure you don't eat, drink, smoke, or have any caffeine for three hours before your stress test. Also make sure you wear sneakers or good walking shoes and a two-piece outfit you will have electrodes on your chest and upper body (women are given a hospital gown to wear, while men typically perform the test topless, although a gown can be requested). The entire test takes about thirty minutes. In preparation for the stress test, you may be instructed to withhold taking certain medications. Make sure to ask the person...
Look for ways to reduce your stress level and put yourself and your needs first. This is not selfish or self-centered you must take care of yourself first You are the authority regarding your own body. Rest when you're tired. Be protective about how you spend your time and energy Parkinson's disease uses a great deal of one's physical energy. Coping and adapting takes a great deal of emotional and mental energy. Do those things that are important to you and your family. Give yourself permission to say No, and not feel guilty. When you are feeling better, you can say Yes.
Blood pressure is considered high at a reading of 140 90. There are no symptoms of the illness and it is recommended individuals over 40 be checked. Hypertension can be controlled by permanent diet and lifestyle changes this includes reducing stress, maintaining proper weight (not more than 5 lb overweight), and eating foods containing compounds that reduce blood pressure such as celery, garlic, and fresh fruits and vegetables. Having a home monitor is helpful. Smoking, alcohol, refined sugar, food allergies, and high-sodium foods can contribute to hypertension. Some people may need extra calcium to stabilize blood pressure. Some individuals are salt sensitive which causes a rise in their blood pressure. Daily exercises and various stress reduction techniques lower systolic and diastolic blood pressure.
People get involved in sports for many reasons, but all who do so are seeking to benefit from them. Proper exercise promotes health, which is desired by everyone, and a healthy body produces the best performance in sport. Properly performed sporting activities reduce physiologic and psychologic stress and promote homeostasis that is, the optimal function of the biologic systems. Badly performed sporting activities increase bodily stress and may promote the premature decline of biologic systems. For both professional and nonprofessional athletes, understanding how to manage stress for the benefit of overall health is of basic importance, especially for those who want to achieve better sports performance.
Consistent with the self-determination framework outlined above, we conceptualize the development of these processes as involving movement from more passive, stimulus-bound, and other-reliant strategies to more active, autonomous forms of regulation. In our work, we have identified strategies that young children use to regulate distress in mildly stressful situations. These strategies are viewed as lying along a continuum from passive, reactive, and stimulus-bound to more active, proactive, and reorienting strategies. Below, we describe three sets of strategies from which six specific strategy codes are derived. Among these 2-year-olds, active engagement with substitute objects was the most frequently used strategy, followed by focus on the desired object search for mother. These results indicate that children of this age are able to use active distraction during mildly stressful situations, though their attention is also vulnerable to pulls by the stimulus. We also examined the...
Reduce stress and worry Ectomorphs tend to be high strung, stressed and hyperactive. Stress reduction techniques can help the ectomorph get better results from their nutrition and exercise programs. Taking up meditation can be especially beneficial. An excellent book about meditation from a scientific point of view is The Relaxation Response by Herbert Benson.
A more global question was how to determine that design or process changes applied to new products would not cause ESC. How could we prove that the mechanism really was ESC In our investigation of the stress-cracking mechanism, we recognized several things ESC cannot occur without strain and the mechanism could not be duplicated in vitro. Obviously, if ESC requires a residual strain, then it should depend on processes that increased or reduced residual strain. It was also known that ESC processes required induction periods and critical strains however, one cannot accelerate ESC in a thermoplastic by elevating temperature. These polymers are viscoelastic, which means that they flow or creep under load. As temperature increases, the creep rate increases and stresses are relieved. Therefore, we strained a number of samples over mandrels and implanted them in the subcutis of rabbits. We found that the time to failure (induction period) varied as a function of the magnitude of applied...
The interplay between disruptive family history and poor coping strategies may set up a malicious cycle of depressive episodes and stressful events. Regardless of origin, these psychological events could lead to biological results. Researchers have suggested that stressful conditions or dysregulated stress reactions may alter neurochemical activity or neurohormonal functioning, respectively 3 . Ellicott et al 4 examined the importance of stress in affective episodes in a population of bipolar patients with similar conclusions. The research indicated that genetic and biological components are important in the etiology of manic-depressive illness, but they cannot entirely explain the variance in the magnitude or length between episodes. They found a greater likelihood of recurrent episodes in patients with high levels of stress compared with those with low to no stress. Though their research controlled for medication compliance, stress may lead patients to poor medication compliance,...
Function well at school but can be very disruptive at home. Because the child's moods and behaviors can be unpredictable, family members may feel stressed and anxious about the child's symptoms. For example, parents will sometimes report that they are walking on eggshells to avoid triggering an emotional explosion. There may also be significant conflict in the family associated with the child's opposi-tionality, aggression, and emotional instability. Children with bipolar disorder also may often exhibit anger and aggression toward their siblings and family pets.
Dyspepsia and IBS with some particular stressful life events that had occurred in the previous months. Applying tools such as the Paykel scale24 for life events I was able to measure the number of stressful events that had occurred in the previous 6 months and their objective impact using a five-point scale. I added a distress scale, Kellner's Symptom Rating Test (SRT),25 which is a combination of sub-scales scoring anxiety, depression, somatization and inadequacy.
Behavior Therapy Strategies, based on learning principles such as reinforcement, that provide tools for overcoming barriers to compliance with dietary therapy and or increased physical activity are helpful in achieving weight loss and weight maintenance. Specific strategies include self-monitoring of both eating habits and physical activity, stress management, stimulus control, problem solving, contingency management, cognitive restructuring, and social support.
Establishing good exercise and dietary habits early in childhood is important to prevent heart disease. Regular activity and proper nutrition decreases reactivity to stress and makes the heart stronger and more efficient. At least thirty minutes of moderate exercise daily is recommended to prevent heart disease. Stress management helps to prevent high blood pressure, which is a major contributor to heart disease. Techniques such as yoga, deep breathing, and meditation may prevent coronary disease by improving resistance to stress. see also Arteriosclerosis Atherosclerosis Cardiovascular Diseases Exercise.
Stressful life events and negative affect (i.e., depression anxiety, and anger) are well-known barriers to smoking cessation and strong triggers for smoking relapse following attempts to quit.95 Heightened psychological distress has been reported along the entire continuum of cancer care in some survivors (e.g., ref. 96). Long-term and highly nicotine-dependent smokers may rely heavily on their smoking as a mood regulation strategy to decrease negative affect and increase positive affect. 95 Cancer survivors with high levels of negative affect or in particular, those survivors with comorbid anxiety, posttraumatic stress or depressive symptoms may be at acute risk for continued smoking or relapse. Indeed, by exacerbating illness, smoking itself is a stressor that the patient can take control over unlike other aspects of the cancer. Intensive cessation treatment for patients and survivors with high risk profiles for relapse (e.g., greater nicotine dependency, past or current depression)...
Can expect direct attention to the mood episodes that define the disorder, but also attention to how everyday emotions are perceived and handled within the family with a goal of promoting understanding, good communication, and wellbeing for all family members. A focus on education and communication patterns is also at the heart of interpersonal psychotherapy (IPT), a therapy that directs attention to the interpersonal conflicts and role challenges that are associated with mood disorders. The focused approach on interpersonal issues helps ensure a problem-focused way to resolve some of these issues. For the management of bipolar disorder, this treatment also explicitly includes a focus on managing activities and sleep wake cycles to try to reduce the ways in which these cycles affect mood episodes. Cognitive-behavior therapy (CBT) also includes this focus on managing activity levels in relation to long-term goals, enhancing communication and problem solving, enhancing stress...
A4 Annotated Bibliography of Studies Specifically Designed To Achieve Weight Reduction in Special Populations
A pilot weight management program involving low-income rural women who were enrolled in the Special Supplemental Food Program for Women, Infants and Children (WIC) and or food stamp programs in rural western New York State. The program included five biweekly sessions that focused on nutrition, behavior modification, aerobic exercise, and stress management. Handouts were designed for low-literacy or non-English-speaking adults, and plastic food models were used to discuss serving sizes and portion control. Suggestions for healthful eating were based on WIC foods whenever possible. Exercise focused on aerobic dance because it can done at home with no special equipment or child care needed and can be adapted to almost any kind of music.
Also reports that she tosses and turns all night and feels fatigued during the day. She attributes these symptoms to a stressful job in an uncertain economy and perhaps also the start of menopause, although her periods are still normal. Her gynecologist tested her hormone levels and found they were all within normal range. She was given the alpha-blocker Clonodine, 0.5 mg at bedtime, and that helped her fall asleep, but it did not help her to stay asleep. Further, it did nothing for her pain. A rheumatologist confirmed that she had FM, but he did not want to manage her symptoms, as he preferred to care for people with rheumatoid arthritis, lupus, and other autoimmune diseases. Her primary provider was not familiar with FM treatments but knew that Duloxetine was recently approved for the treatment of FM whether patients have concurrent depression or not. He had Caroline start as the Duloxetine package insert suggested, at 30 mg with breakfast. After a few weeks he increased the dosage...
Research in the field of PNI has amply demonstrated that stressful periods are associated with exacerbations of a variety of different diseases. For example, it has been demonstrated that individuals reporting higher levels of stress in their daily lives are more likely to develop clinical symptoms during experimental respiratory viral infection (Cohen 2005). To determine if these effects are due to stressor-induced immunosuppression, many researchers have studied the immune response to vaccination during stressful situations, and have found that stressors influence antibody and T-cell responses to vaccines. For example, it was demonstrated in medical students that responsiveness to hepatitis B vaccination was significantly reduced during final exams, an effect found to be associated with stress perception and feelings of loneliness (Glaser et al. 1992 Jabaaij et al. 1996). Likewise, the chronic stress associated with caring for a spouse with Alzheimer's disease (AD) resulted in lower...
In addition to the components described earlier, this book includes cognitive restructuring, relapse prevention (addressed before and after quitting), information on healthy eating, and stress reduction techniques (e.g., relaxation, exercise, and meditation). Resources, primarily for ALA in each state, are provided as an independent chapter for a quick referral. While the chapter includes addresses and telephone numbers for ALA in each state, Internet site and e-mail addresses are not included (perhaps due to the 1998 publication date of this volume). The manual includes motivational activities throughout and provides space within the text for their completion. It also supplies the smokers with materials to assist them in
Several approaches intended to reduce stress primarily through emotion-focused coping have been investigated. Emotion-focused coping refers to dealing directly with the emotional concomitants of life events, such as distress and existential angst, rather than trying to solve the problem directly it is useful in circumstances when one has little or no control over the specific situation, such as fears of cancer recurrence or death and dying.68 Our experience is predominantly in the application of mindfulness-based stress reduction (MBSR). However, before reviewing this research in detail, we present an overview of several other approaches that have shown some benefit for cancer survivors. The three approaches we summarize are cognitive-behavioral stress management (CBSM), supportive-expressive group therapy (SEGT), and creative arts interventions. The CBSM program has been applied to groups of women with breast cancer and men with prostrate cancer by the Miami group. They found that...
However, positive stress can help our health and reduce anxiety. Stressful situations can lead us to challenge our spirit and sometimes leave us healthier. It's how we react to stress that is important. If you handle your problems well, you may achieve a healthier immune system.
Different ways of tackling problems (none of which are right or wrong), but some ways are better at helping you get through problems than others. I discuss the three broad coping styles for dealing with stressful situations in the section 'Talking about your feelings often helps her, hinders him' later in the chapter.
The example of the injured athlete shows that problem-focused strategies may be costly in terms of energy and time during the period of the stressful event, but they can lessen the intensity of the stress. Pessimistic strategies initially consume fewer resources but can be more costly in the long term because of a continuing drain of coping resources.
In stressful situations, your body responds by producing hormones that regulate organ function. During times of stress, the colon, for example, responds by contracting and emptying itself. This can cause you to experience diarrhea in times of stress. Others may experience a flushed feeling or warmth in their face.
If the symptoms are directly referable to the spondylolisthesis and there are cord signs, then osteopathic techniques directed to the segment are best avoided as there is the possibility of causing further damage. However, many cases have the condition as an artefact that has no bearing on the tissues causing the symptoms. Its existence then does not preclude the use of carefully applied technique. Techniques that are specific and are applied to adjacent segments may well reduce stress on the unstable segment and can be very useful in the overall management of the case. Mobilization of an unstable spondylolisthesis is unwise and if it is due to a recent trauma, there is some evidence that complete immobilization can produce healing of this stress fracture condition. A congenital defect will not respond to temporary immobilization.
Interestingly, work experiences also have an ef fect on personality change (Roberts et al., 2001). Those who attain high occupational status at age 26 have become happier, more self-confident, less anxious, and less self-defeating since the were 18 years old. Those who attain high work satisfaction also become less anxious and less prone to stress in their transition from adolescence to young adulthood. Finally, what about people who attain financial success in the workplace These individuals not only become less alienated and better able to handle stress, but they also increase their levels of social closeness they like people more, turn to others for comfort, and like being around people. In sum, just as personality at age 18 predicts work outcomes at age 26 (e.g., self-control predicts income), work outcomes predict personality change over time. We see again that impulsivity is a critical personality factor, which is linked in meaningful ways with later life outcomes.
In using this analogy with the patient, the therapist can describe psychotherapy for depression as equivalent to stress reduction and dietary changes. As with hypertension, in some patients the depression may respond to these interventions, whereas in other individuals medication may be needed. In some cases, the depression may be highly disruptive to functioning or even dangerous, requiring medication more immediately.
In a published review of management of mild to chronic hypertension during pregnancy, no trials were found that compared nonpharmacological interventions with either pharmacological agents or no intervention in pregnant women. This comprehensive search identified 50 randomized controlled trials, but they involved either normotensive women or women with a history of pre-eclampsia. For the management of established chronic hypertension during pregnancy, no relevant evidence could be located to assess the effects of nonpharmacological interventions, such as limiting activity, diet modifications, or stress reduction.
An integrative (interpersonal and intrapersonal) conceptualization takes into account the emotions, cognitions, and behaviors of the depressed patient, as well as those of his her family members. Both self-schemas and interpersonal schemas should be assessed that is, one must consider how family members view themselves and the world, as well as their relationships with others. Most importantly, what makes the conceptualization truly inte-grative is an understanding of the transactional patterns that occur between different individuals in the family that is, how a given individual's thoughts, feelings, and behaviors impact on the thoughts, feelings, and behaviors of other family members, and how other family members have an impact on that individual. How do these cycles serve to maintain or limit depression in the family Finally, the therapist also needs to consider the impact of external stressful situations on family members.
It is not surprising that F344 and LEW rats also show clear differences in stress responsiveness since dopamine, and especially the mesolimbic and mesocortical dopaminergic systems are intimately involved in the regulation of the stress response. There is general agreement that F344 and LEW rats do not differ in baseline HPA parameters. Thus baseline plasma levels of ACTH and corticosterone are similar in young and adult, F344 and LEW rats (Chaouloff et al., 1995 Armario et al., 1995 Stohr et al., 2000). However, LEW rats have been reported to show less diurnal variation in plasma corticosterone, with levels rising less in the late afternoon, just prior to the onset of activity (Dhabhar et al., 1993). However, compared to F344 rats, LEW rats show a blunted ACTH and or corticosterone response after stressful events such as restraint stress (Stohr et al., 2000), forced swimming (Armario et al., 1995), footshock (Rivest and Rivier, 1994) or tailshock (Gomez et al., 1998). Typically, the...
The authors mention that an early age of onset of bipolar disorder is associated with greater psychosocial impairment. In Latin America, the complex interaction between adverse life events (poverty, malnutrition, adverse perinatal events, parental problems and the lack of a stable relationship with a parental figure during childhood, poor socioeconomic and educational status, lack of social support, physical illnesses, etc.) makes it even more difficult to evaluate the psychosocial implications of bipolar disorder in children and adolescents. Some clinical evidence suggests that a higher number of stressful life events is associated with the occurrence of emotional disorders in the child population 1 . It appears likely that genetic factors interact with environmental factors to influence the vulnerability of this population. In the absence of heritable risk factors, children appear to be less vulnerable to psychosocial adversity.
Hypertension is classified as either primary (or essential) hypertension or secondary hypertension. Primary hypertension has no specific origin but is strongly associated with lifestyle. It is responsible for 90 to 95 percent of diagnosed hypertension and is treated with stress management, changes in diet, increased physical activity, and medication (if needed). Secondary hypertension is responsible for 5 to 10 percent of diagnosed hypertension. It is caused by a preexisting medical condition such as congestive heart failure, kidney failure, liver failure, or damage to the endocrine (hormone) system.
Mandatory or core modules in TADS CBT include Psychoeduca-tion, Goal Setting, Mood Monitoring, Increasing Pleasant Activities, Problem Solving, and Cognitive Restructuring. At the conclusion of therapy, all adolescents participate in one or more sessions during which they summarize and synthesize the material discussed over the course of treatment, and develop strategies for coping with stressful events that might occur in the future. As in CT with depressed adults, active attempts are made to provide teens with skills for preventing relapse. Optional modules include training in Relaxation, Affect Regulation, Assertion, and Social Interaction Skills. All parents receive two sessions of psychoeducation about the nature of major depression and their child's treatment. Optional parent-adolescent sessions center on family communication, problem solving, adjusting parental expectations, and providing appropriate consequences.
Transformational leaders tend to have skills that overlap considerably with those of emotional intelligence. They are positive and sensitive, with good language skills, and high self-esteem. They are intuitive and maintain close relationships with members of their group. So, in emotional intelligence terms, they are in touch with their own feelings, honestly, they show empathy and excite emotional commitment. They are emotionally stable and encourage a similar stability in others through mood and stress management. They tend to be pleasant, more emotional, more altruistic and less aggressive than transactional leaders.
An area that has received little attention concerns the positive consequences of stress. It has been said ''whatever does not kill us makes us stronger.'' This statement reflects the rather counterintuitive idea that, under some circumstances, the experience of stress actually may promote healthy development. For instance, encountering stressful situations may enhance children's strategies for coping with future stress or may strengthen social bonds as children seek support or advice from friends and family. Moreover, successful coping experiences may foster a sense of self-efficacy and increase children's self-esteem. An interesting direction for future research will be to distinguish when stress acts as a threat that undermines healthy development and when stress acts as a challenge that stimulates mastery or growth.
The social cognitive processing model of adjustment to cancer provides a context for understanding the impact of social constraints on cancer survivors.64,72 According to this model, a supportive social network fosters adjustment to stressful events, such as cancer, by providing an atmosphere in which one's thoughts and feelings about their illness can be freely discussed and worked through. Such interactions may be beneficial because they are inherently validating, because they facilitate the maintenance of self-esteem, or because they provide the survivor with feedback about how she or he is managing the experience that enhances their perceptions of control or ability to cope.72 Conversely, unsupportive interpersonal interactions are postulated to inhibit the free discussion and discourse that enable a patient to adequately process the cancer experience and reduce distress.69,70,72
Training in mindfulness meditation develops the capacity for the intentional self-regulation of attention and applies this capacity toward the cultivation of insight regarding the basic processes through which each of us construe identity and meaning from experience. The skills and understandings thus developed have broad applicability for cancer survivors, which include but are not limited to the goal of stress reduction.
Cancer patients most commonly try special dietary regimens, herbs, homeopathy, hypnosis, imagery, meditation, megadoses of vitamins, relaxation, and spiritual healing. Progressive muscle relaxation, imagery, hypnosis, prayer, and meditation are all reasonable to try. They may help reduce stress and pain and have essentially no side effects. Some treatments, such as massage and acupuncture, are usually fine to try, though in rare instances your doctor may not want you to use them. For example, if your immune system has been suppressed by cancer treatment or if you are taking anticoagulants, then both massage and acupuncture may be unwise (not always check with your doctor). If you have extremely brittle bones from osteoporosis, then deep-tissue massage might not be the best treatment for you to try. Some doctors also recommend that you not have massage over an area where you had or have a tumor. Yoga is usually well tolerated unless extreme positions are used. Check with your doctor...
Physical education is one component of the Comprehensive School Health Program. The benefits of regular physical activity are numerous, and include enhanced bone, joint, and muscle fitness, weight control, and stress relief. Photo by Denay Wilding. Physical education is one component of the Comprehensive School Health Program. The benefits of regular physical activity are numerous, and include enhanced bone, joint, and muscle fitness, weight control, and stress relief. Photo by Denay Wilding.
Nurture a child's interests, and encourage participation in calming leisure activities such as working with clay, knitting, fishing, and drawing. In addition, find recreation and leisure activities to enjoy as a family such as bicycling, hiking, skating, or other physical activities. There is nothing like having fun together as a family to reduce stress and strengthen loving, positive relationships (Lanham, 2001).
These self-help therapies provide guidance through the process of quitting as well as teaching strategies of relapse prevention. The therapies can range from brief, unstructured motivational pamphlets to comprehensive, step-by-step instructional manuals encompassing all components implemented in therapist-directed cognitive-behavioral treatment groups. Typical components include self-monitoring, cigarette brand switching, nicotine fading, the identification of situational and affective triggers or cues to smoke, cognitive strategies such as self-talk, problem-solving methods in dealing with cravings, social support, stress management techniques, and assertiveness training. However, the structure, depth, and comprehensiveness of these treatment materials vary widely.
With perhaps no disease is the individual's role so broad as in diabetes. Care of diabetes rests not only on healthy diet but also on sufficient physical activity managing stress and negative mood accommodating intercurrent illnesses monitoring weight and blood sugar medication management and adjustment in response to fluctuations in blood sugar maintaining activities and interests of a healthy, satisfying life and coordinating all of these through interacting with the health care system. All the while, the individual with diabetes must prepare for the vicissitudes of the disease, especially the fact that even with good metabolic control, complications can occur and, over time, become increasingly likely.
In addition, it is known that stress in animals can disturb the normal, balanced gut microflora in farm animals resulting in reduced resistance against colonisation with pathogens, e.g. Salmonella spp., weakened immune responsiveness and increased shedding of pathogens. Some stressors occur ''naturally'', e.g. parturition and weaning, whilst others occur due to poor animal husbandry, e.g. inadequate housing, sudden changes in diet and rough handling. Therefore, stress management is an important aspect of on-farm meat safety assurance.
Benzodiazepines are among the most widely used drugs in all of medicine. In psychiatry they are used as the primary treatment of a disorder or as adjunct treatment to other pharmacologic agents. Benzodiazepines are used to treat a variety of anxiety disorders panic disorder, generalized anxiety disorder (GAD), anxiety associated with stressful life events (as in adjustment disorders with anxiety), and anxiety that complicates depression (see Chapter 3). In addition, benzodiazepines are used for the short-term treatment of insomnia, for the treatment of alcohol withdrawal, for the agitation of mania, dementia, and psychotic disorders, and in the treatment of catatonia (Table 14-1).
Can regain a measure of control by making a list of all of the things that you can do. Then make another list of all the things that you can do to care of yourself, such as diet, exercise, managing stress, and taking your drugs on time. Perhaps one of the most difficult hurdles is learning to accept help from others. Because PD will make you unable to do certain things, you will need help. Learn to accept help gracefully, without losing your dignity. Giving help has its own rewards, one of which is an offer of appreciation.
You may wonder whether you heard the diagnosis right or if it is correct. Such a reaction gives you time to digest the news and formulate a response. Nobody in my family has it, you say. I'm sure it's stress. If I rearrange my schedule, exercise regularly, pay attention to what I eat, and get a good night of sleep, my symptoms will go away. Although exercise, nutrition, stress management, and rest are important, they won't cure PD. Your first reaction may also be relief that your problem isn't a brain tumor or a stroke and that it's not your imagination, because you've known that something was wrong.
You down having PD is not helpful for stress management But whether your anxiety is a psychological reaction to having PD or whether PD itself makes you anxious is an open question. PD affects regions of your brain that produce dopamine, noradrenalin, and serotonin all chemicals that can decrease, increase, or modify anxiety. PD affects regions of your brain the basal ganglia and the thalamus that feed into what is called by some the anxiety center of the brain the amygdala. The amygdala is an almond-shaped region (amygdala means almond in Latin) at the tip of each of your temporal lobes. The amygdala sits in front of a region called the hippocampus, which stores your memories it is your memory bank. If you enter an anxiety-provoking place a doctor's office, an operating room, a judge's chamber as information about your surroundings registers on your eyes, your ears, and your other senses, and before the information registers on your conscious, thinking brain (your cerebral cortex),...
The significance of betel nut usage in health promotion and disease prevention is limited. It was one of the earliest psychoactive substances used in the world, mainly in the South Pacific islands, South-east Asia, and South Asia. It is the fourth most widely used addictive substance in the world, after caffeine, nicotine, and alcohol. Its use is also becoming increasingly frequent among youth, where it may serve as a gateway to tobacco use (Chandra & Mulla, 2007). People chew it for stress reduction, for a feeling of well-being, and for heightened awareness. It contains several psychoactive compounds. Arecoline, the principal alkaloid in betel nut, acts as a stimulant of the nervous system, and increases the levels of noradrenaline and acetylcholine. This leads to subjective effects of increased well-being, alertness, and stamina. Arecaidine,
Although two-thirds of the clients at my clinic are severely depressed when they enter the program, many do not realize they are affected. Men in particular are inclined to attribute the feelings induced by depression to other causes. Some blame their inability to handle stress well. Others reject being labeled depressed because of the social stigma often unjustly attached to this condition. Some are simply so overwhelmed by alcoholic symptoms that their depression is masked. Even so, depression is not difficult to spot if you know that certain behaviors are red flags to the condition
There is a belief among many experts in fitness and recreation that participating in physical activity is a close second in terms of its importance to eating and breathing. What would your life be like if you weren't able to participate in all sorts of leisure, fitness, and recreational activities In a society filled with many stressful events, the need to release by moving in any way, shape, or form that is comfortable and enjoyable to you is critical for maintaining overall balance in your daily life. For some people, yoga, meditation, and relaxation exercises fit the bill. Others must hop on a stationary bike or go for a jog to feel invigorated. No matter what type of multiple sclerosis (MS) you have or how much you're able to move, exercise, recreation, and physical activity can be adapted to meet your needs. Don't ever underestimate what you're capable of doing. Many experts in engineering, technology, and exercise have found ways to adapt all kinds of physical activity to meet...
Another consideration is whether the results of the project might be used to benefit other sheep in the future. Research like this could be used to influence the way livestock is managed to reduce stress experienced by animals. If so, then it could be argued that distress experienced by the lambs in the course of the study can be counterbalanced by benefits to other sheep. This would be a type of utilitarian argument, in which the overall benefits of a course of action are weighed.
Accumulation of risk is another concept that plays a pivotal role in the life-course model of chronic diseases. More than 80 years ago Selye 22 recognized that the physiologic systems activated by stress can protect and restore but also can damage the body. To understand this paradox, the concept of allostasis has been introduced 23 . Allostasis is defined as the ability to achieve stability through change. The price of this accommodation to stress has been defined as the allostatic load 23 . It follows that acute stress (eg, the fright, flight or fight'' response or major life events) and chronic stress (the cumulative load of minor, day-to-day stresses) can add to the allostatic load and have long-term consequences. Subacute stress is defined as an accumulation of stressful life events over a duration of months and includes emotional factors such as hostility and anger as well as affective disorders such as major depression and anxiety disorders. Chronic stressors include factors...
Many of the available therapies are geared towards improving general wellbeing and emotional health. Massage therapies, reflexology, yoga, meditation, stress management, relaxation and aromatherapy are all ways to help you handle the stresses of life and many infertile couples find these forms of therapies helpful.
It is unlikely that adult daily maintenance requirement exceeds 0.6mmolperkg body weight and could well be below this in many mammals. Newborn, growing, pregnant, or lactating animals have increased requirements. The appropriate sodium intake for humans remains controversial with some cultures managing on less than 1 mmol per day, while Western intakes may be in the range 200-300 mmol per day, more where processed foods are heavily consumed. There has been insufficient awareness among physicians and human nutritionists of just how high such intakes are, compared with requirements in other animals. Granted that humans are bipeds with a stressful lifestyle quite different from those of animals, there is no real evidence that human obligatory losses or sodium requirements are significantly greater. Rather, there is an ingrained tradition of regarding sodium intake as a benign pleasure, involving a harmless and healthy dietary constituent. The main warnings against this view come from the...
The objective of SIT is to strengthen the patients' coping repertoire (intrapersonal and interpersonal skills) and build their confidence to overcome the perceived demands of stressful situations. Moreover, the SIT model embraces the transactional view of stress described by Lazarus and Folkman (1984) where stress occurs because the perceived demands of a situation exceed the perceived resources to cope. In this view, stress is viewed as a dynamic relationship between the person and the environment. Similarly, SIT was influenced by the constructive narrative perspective (CNP) (Meichenbaum, 2005). In this view, individuals and groups are seen as storytelling entities. Their stories are both personal and cultural. The nature and content of the stories that they tell themselves and others play a critical role in influencing the coping process (Meichenbaum, 2005 Brewin & Holmes, 2003 Ehlers & Clark, 2000).
One way of relating stress to illness has been to link it to life events. The Social Readjustment Rating Scale (SRRS) is an inventory which ranks 43 stressful events with numeric values, from most to least stressful, based upon their capacity to disrupt activities and the degree of readjustment which is necessary following the event. These values are termed 'Life Change Units' (LCU). In further research using this assessment tool, Rahe (1968) demonstrated that the development of minor illnesses, such as colds and 'flu, was linked to life events. Personality has been classified by psychologists as either 'stress-prone' or 'stress-resistant' and individuals with these different characteristics may react very differently to similar stressful events. Type-A, co-dependency and helpless-hopeless are three personality sub-types that have been defined as being stress-prone. Coping is a critical factor in adaptation to stressful life events. In this instance 'coping' refers to the ability to...
The fine line to be negotiated when selecting CAM therapies is protection for finances when recommended therapies include benign but costly ineffective or untested treatments. Alternately, persons who have tried CAM therapies with no relief may feel guilty for not improving. A stellar CAM provider, like a stellar allopathic (standard Western medicine) provider, will reassure patients that if therapies are not effective it is not the patient's fault. Continuing to use and promote an unproven therapy that shows no ongoing health advantage to the patient is always unacceptable in any practice of medicine. Well-tested CAM therapies for FM include acupuncture, chiropractic, electrical therapies, and various vitamins, herbs, and nutraceuticals. Although their mechanisms of action have yet to be fully elucidated, they may be due in some part to stress reduction and their ability to elicit the relaxation response. Patients also might learn to elicit the relaxation response without...
In most cases, the hypnotist tailors the session to the problem to be addressed. For example, if stress reduction is the goal, the hypnotist may tell the person to imagine a place where she felt really calm, happy, and serene. The hypnotist may tell her to think about how she felt, what the scene appeared like, what sounds she heard, and so forth. The person may be told that she's in this place, and she's very happy. She may be told that when she's feeling very stressed out, she should think about this place, and she'll begin to feel calmer and more relaxed.
If you think that relaxation therapy sounds like nonsense, try making a deal with yourself. You want to find a way to feel more relaxed, with less fatigue, stiffness, and pain, right So why not give relaxation therapy at least one or two tries What have you got to lose If it doesn't work, you haven't done yourself any harm or even wasted any money. And if it does work, you've gained a new strategy to cope with your stress and, perhaps, lessen your FMS pain.
Stress has become a condition in which we accept a short-term level of heightened performance at the expense of long-term health. Whether physical or emotional, stress has many negative effects on the body. One of them is the accumulation of a hormone called cortisol. When faced with a stressful situation, the body produces an adrenaline rush that releases fat and glucose as an energy source to help deal with the stressor. Once the crisis subsides, cortisol becomes active and stimulates the appetite so that we can replenish our fat stores. Since most of us don't reach for an apple or a chicken breast when we feel hungry, the release of cortisol usually leads to grabbing a quick carbohydrate snack such as a slice of pizza, a donut, a candy bar, or some type of high-carbohydrate fast food. Unfortunately, living with a high level of daily stress causes the body to produce a consistently high level of cortisol, leading to a vicious cycle of stress, frequent overeating, and fat gain.
Worries, depression, and mood swings undermine your health, relationships, and work performance and reduce your sense of being in control. Research has shown that people who make exercise a regular part of their lifestyle experience stress reduction, improvement in moods, and a greater ability to handle the worries of daily life. Studies that compare the body chemistry of joggers and those who do resistance exercise with the body chemistry of sedentary individuals show a greater percentage of mood-
When a research team at UCLA led by Shelley E. Taylor analyzed hundreds of stress studies done since 1985, they discovered that men and women release different hormones during stressful situations that result in different styles of coping. Men usually respond with the classic fight-or-flight behavior, increased arousal, and greater risk taking, which for many years had been considered the accepted model for both genders. However, it is now becoming clear that women more often manage stress by seeking out bonding activities.
Social networks are very important in dealing with the type of stressful circumstances that might eventually have an impact on health or in dealing directly with ill-health and disease. There are a number of aspects to this, the first and most obvious of which is how many people that you might have in your network of social support. To some extent, the more the better. However, sheer numbers would not make up for a lack of any practical support from among them. In other words, the nature of the support is also important, as, also, is the individual's perception of that support. For example, if, from an individual's perspective, his or her family and friends only paid lip service to providing support, the lack of quality involved would be likely to have its impact. The obvious way in which social support might have an influence on health is by helping the individual deal with stressful situations. This could be through both problem- and emotion-focused coping strategies....
A further factor that enters this complex equation is stress. Type A and Type B personalities react differently to stressful situations. Type A people react more rapidly and more forcefully to stressful stimuli than Type B people. They also tend to perceive any threat as more personal than Type Bs. It is also reasonable to surmise that Type A people tend to increase their likelihood of being in stressful situations. It is almost as if their personality style prompts them to seek out more stressful situations. Although, as was seen in previous chapters, personality is reasonably settled, it is not set in stone. To some extent personality is modifiable and so it is with Type A behaviours. Generally, we can alter our perceptions and emotional reactions by working on our cognitions. So, someone who recognises Type A tendencies in himself or herself might set various life-style changes in place, ranging from taking more exercise and learning relaxation techniques to broadly changing...
As mentioned in a previous chapter, any illness, disease or accident involves psychological factors at some or all of its stages. Health psychologists are interested in these relationships and in how people become ill, how they stop themselves from becoming ill, how they become well again once they have been ill, or how they deal with chronic illness, and finally what the relationships are between life circumstances (particularly stressful life circumstances) and illness.
Nevertheless, there are limits to how far the skeletal framework can sustain internal and external stress. It is not uncommon that a sudden powerful muscle contraction or a repeated external force can cause bone fracture. One of the purposes of dry needling acupuncture therapy is to lower the stress in muscles so that they can absorb more force during sporting activity and thereby prevent or reduce stress-related injuries to the musculoskeletal system.
Miller Beard (1839-83) and described as early as 1869 as The American Disease. This is the disease of urban, stressful life, the suffering of those unable to keep up with the speed of modernity, whose nervous system collapses under the strain. In order to cure this disease, rest and a fat-rich diet were necessary. As Beard noted
Over the last 12 years with diabetes, my approach to health and well-being has really evolved. I now see stress management and relaxation as much more important. I consult with a naturopath and incorporate lots of different elements into my health management nutrition, exercise, and positive thinking. So I absolutely believe that my knowledge and awareness means I have protected my children's health. If they are sick, I never send them back to daycare or school until they are completely back to normal because I am so protective of their immune systems. I use supplements to strengthen their systems and feed them the healthiest food I can.
The cognitive protocol for the treatment of suicide aims to accomplish the following main objectives (1) decrease patients' severity of depression, hopelessness, and suicide ideation (2) increase problem-solving and coping skills, especially relative to the problems and stressful life events that preceded and triggered the most recent suicidal behavior (3) increase patients' gradual establishment and adaptive use of a broad social support network (4) increase patients' use of and compliance with adjunctive medical, substance abuse, psychiatric, and social interventions (5) educate patients about the interconnection between feelings, thoughts, and behaviors, so that they fully understand the conceptualization involving the cognitions associated with their suicidal behavior and (6) prepare patients, family members, and or friends in implementation of emergency procedures in cases where suicidal behavior may recur.
The characterological predisposition hypothesis suggests that individuals with personality disorders engage in maladaptive behaviors that result in stressful life events and difficulties, which in turn increase vulnerability to depression, or that individuals with BPD are susceptible to depression because of a bad self or anger turned inward, or abandonment depression (Gunderson & Elliott, 1985). There is no direct prospective evidence regarding this hypothesis for BPD, but some maladaptive personality traits, such as dependency, do predict the first onset of major depression (e.g., Hirschfeld et al., 1989).
Through an affectively charged relationship with the therapist, and through understanding gained in the interpretive work of the middle phase, patients gradually become 1) less vulnerable to loss, disappointment, and criticism 2) capable of greater modulation of their feelings 3) less guilty and self-punishing and 4) capable of more realistic assessments of their own behaviors and motivations and those of others (Table 11-1). When patient and therapist feel that these improvements have become consistently incorporated into the individual's repertoire for dealing with stressful situations, thereby reducing vulnerability to recurrent depression, they may decide to end the treatment (Gaskill 1980 Tyson 1996 Weinshel 1992).
A fourth factor that may lead to poorer outcomes is the increased incidence of stressful life events in the patient's life, which is at least partially self-generated due to his her poor interpersonal skills deficits in tolerating distress associated impulsive behaviors, such as self-injury or substance abuse and a tendency to avoid situations that need to be addressed. Helping the patient to deal with frequent situational crises necessarily shifts the focus of therapy away from the development of cognitive and behavioral skill sets that he she can apply to reduce depressive symptoms and, more generically, to improve quality of life and reduce recurrences.
Testing her thoughts and disputing worries became the cornerstone of therapy for the next several sessions. Several stressful events occurred during this period and were opportunities R. D. to practice new coping skills. By the fourth week of therapy, she was readily identifying and challenging her automatic thoughts, and her BDI score had dropped to 16. During a frightening health crisis, she used her homework forms to test her thoughts, but she did not achieve the results she had come to expect. She called her therapist, and they collaboratively reviewed her thinking about the situation and developed a new coping card.
Stressful life conditions are linked to adverse child outcomes by diminishing positive interactions and increasing parental coercive behavior (Patterson, 1983 Patterson, DeBaryshe, & Ramsey, 1989). Two orthogonal dimensions of parenting (positive and negative) are considered because these dimensions have been found to differentially predict child behavior. For example, harsh parenting predicted child aggression, but not social competence among dyads exposed to inner-city violence in New York City (Krenichyn, Saegert, & Evans, 2001). Based on normative parenting literature, we anticipated that positive parenting (i.e., noncontrolling, involved, warm mother-child interactions) contributes to fewer behavior problems, while negative parenting (i.e., controlling, uninvolved, angry mother-child interactions) contributes to more behavior problems. In regard to the association between exposure to community violence and parenting, we expected that mothers exposed to low levels of community...
Researchers also have linked temperament to individual differences in the types of strategies that children employ when experiencing stressful circumstances. Mangelsdorf et al. (1995) found that wary 12-month-olds tended to engage in more passive types of strategies, such as self-soothing and proximity seeking with their mothers, when placed in the company of strangers. Less wary children, on the other hand, tended to use more active strategies, like self-distraction, when placed in the same situation. Similarly, Parritz (1996) found that infants described as wary by their mothers engaged in more self-soothing as well as whining and proximity seeking with their mothers than less wary infants. Perhaps the emotional responses of more wary and reactive infants are too overwhelming, causing such infants to rely on others to assist them in regulating their emotions or reverting to less active and adaptive strategies when such assistance is unavailable. This research suggests that...
A more in-depth understanding about the complex linkages between stress and developmental outcomes is essential for the creation of effective intervention programs. Identifying personal qualities of children or environmental contexts that either exacerbate or dampen the negative effects of stress will provide essential information about how health professionals, teachers, and parents can promote effective coping strategies. Moreover, discovering which types of stress create a risk for particular problems and exploring how these effects occur will facilitate the development of targeted intervention programs that are tailored to the needs of the individual. Finally, identifying which children may be at highest risk for exposure to, or generation of, stress will lay the groundwork for early intervention programs designed to prevent the onset of the complicated cycle linking stressful life experiences and unhealthy development.
Most insurance companies will assign your childs care to a transplant coordinator or case manager, whose responsibility it is to make arrangements with the transplant center and handle financial issues. Getting to know your coordinator and letting that person know your needs and concerns may provide an additional valuable resource for you during this stressful time.
Cal challenges associated with puberty, as well as social challenges such as moving into middle school and developing cross-sex relationships. Moreover, there is an accumulation of other types of stressful events during adolescence that exceed those experienced prior to this period. Interestingly, some studies have suggested that the nature of stress during adolescence may differ in girls and boys. For example, Karen D. Rudolph and Constance Hammen found that adolescent girls experience particularly high levels of interpersonal stress, such as conflicts with parents and friends, whereas adolescent boys experience particularly high levels of noninterpersonal stress, such as school-related difficulties.
The postpartum period is an important time for establishing positive family relationships, particularly because the social demands on new mothers are significant. In addition to routine preventive care, developmental screening, and treatment of any special needs in childhood, the best way to promote children's health is to ensure healthy mothers and well-functioning families. Physical health is basic to child-rearing responsibilities, but psychological and other supports beyond the medical realm are also essential. Women shoulder the major burden of childcare in most families, a stressful job under the best of circumstances. Taking care of children with special health care needs is even more challenging, requiring guidance and respites for parents as well as supportive services to guarantee the best possible futures for the children.
In addition, studies examining the impact of cancer on relationship functioning are largely descriptive. Research that provides a theoretical context for understanding the potential impact of cancer on relationships and interpersonal processes is required. That is, what are the theoretical reasons for expecting relationships to deteriorate, worsen, or maintain equilibrium at different points in the survivorship trajectory For instance, prominent theories of adjustment to traumatic or stressful events increasingly incorporate the potential for positive changes in interpersonal relationships following stressors such as cancer, and provide a context for considering how positive changes might occur and potential predictors of positive outcomes.99-101 In addition, general theories about marital and relationship functioning such as social-exchange theory, crisis theory, and equity theory may prove useful in generating future theoretically derived hypotheses about the impact of cancer on...
Our Contributions To Secondary Prevention Of Psychological Distressthe Role Of Problem Solving And Problem Solving
Problem solving in real-life situations, often referred to as social problem solving, is considered to be an important psychological variable that mediates the impact of cancer.23 In this context, it is defined as a general coping approach that can help people manage or adapt to any stressful situation, thereby enhancing their flexibility and perceived control and minimizing their emotional distress even in situations that cannot be changed for the better (p.10).33 Therefore training individuals under stress in various problem-solving skills is hypothesized to lead to improved quality of life and decreased emotional distress. Such a hypothesis has been found to be valid across a wide range of patient populations, ages, and psychological difficulties.34
As you now know, tracking your symptoms, building social support, managing stress, establishing daily routines, getting enough sleep, exercising regularly (but not excessively ), and making time for relaxation are all helpful strategies for maintaining wellness. Additional self-care approaches include participating in the activities you enjoy, eating a healthful diet, connecting with supportive people, and making sure you stay centered. Working on these wellness goals will ensure that you're making your health and happiness a priority.
In the search for causes of your anxiety or depression, you need to include a review of your world. Open your eyes and observe. What's going on in your life that aggravates your distress From daily traffic hassles to major losses, stressful events deplete your coping resources and even harm your health. Complete The Current Culprits Survey in Worksheet 2-3 to uncover the sources of your stress. You can't make your world less stressful unless you first identify the stress-causing culprits.
Stressful situations (such as interpersonal conflicts or financial setbacks) can increase the likelihood of a depressive or manic episode. Sometimes even positive life events, such as getting married or starting a new job, can lead to stress. This chapter presents techniques that can help you cope with stress. As you read, you will find some techniques more interesting than others. Select techniques you find of interest and include them in your treatment contract, which you will create later on (see Chapter 13).
Ventions to help you during this stressful time. Most doctors are also able to provide referrals to mental health professionals who specialize in treating people with serious illnesses. You don't necessarily need to go to a psychiatrist, psychologist, or clinical social worker who treats only cancer patients, but the more experience the person has in oncology, the better informed she or he will be about what you are going through. Although some psychiatrists continue to counsel patients, the current trend in medicine is for them to focus on starting and adjusting medications that treat symptoms of anxiety and depression. Psychologists and clinical social workers, who are not licensed to prescribe medications, perform counseling. These professionals can also be extremely skilled at teaching patients cognitive strategies to help with relaxation and stress reduction, such as meditation, biofeedback, and imagery. Some counselors, especially those who work closely with oncologists, can...
Herbert Benson, a colleague of mine who is a cardiology professor at Harvard, is widely known for his work on stress and relaxation. In the 1970s he coined the term relaxation response to refer to the opposite of the stress response commonly known as fight or flight. In a stressful situation, the nervous system goes into overdrive and increases one's heart rate, blood pressure, breathing rate, and the blood supply to the muscles these are ways to help the body respond to stress. The relaxation response, in contrast, works by encouraging the nervous system to have the opposite effect. In his book The Relaxation Response, Dr. Benson states the two essential steps to eliciting the relaxation response
The connection between psychological status and airway health has long been recognized, and over the centuries realization of the need to reduce stress has incorporated in the treatment regime of both infectious and inflammatory respiratory disease, though usually without understanding the underlying biological mechanisms. For instance, in the pre-antibiotic era sanatoria practice, among others, environmental approaches to controlling tuberculosis (TB) involved low stress and emphasis on rest and relaxation techniques. Now, TB is less of a problem to the developed world due to usage of generally effective antibiotics. But, stress is still widely recognized as a predisposing factor to exacerbation of the disease, and re-activation of latent TB infections. In the modern context, asthma is a much more common human respiratory condition, and asthma sufferers worldwide are offered a multitude of supportive treatment methods beyond drugs only, aimed at influencing positively the feedback...
Remember that everyone experiences stress, and that occasionally having a hard time dealing with things is completely normal. Try not to fall into the trap of thinking you're back at square one when you feel stressed or overwhelmed. Everyone differs in terms of which situations are stressful for them, so we all have to come up with our own strategies for handling stress when it comes up. Try thinking about the resources you have for coping with a particular situation or reflecting on what's been helpful in the past. Remind yourself that most people have days when life is harder to handle. Setbacks are unfortunate, but they can help you learn something new about how to avoid similar problems in the future.
Numerous studies indicate that good relationships and social support improve both mental and physical health. Humans apparently are social animals that are biologically programmed to function better when in supportive relationships. Like gorillas, birds, and ants, we thrive in close-knit colonies. Therefore, working to improve your relationships can help boost your moods, increase your ability to handle stress, and create a sense of well-being.
|The Well Being Way Stress Management Program|
Stress Busters Explained
Quit stressing out and live longer. Stress Could Be Taking Years Away From Your Life. Learn How to Reduce and Manage Your Stress for Health and Longevity. Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA. Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life.