Chicken En Papillote South Beach Recipe For

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Oatmeal Pancake, 201 Obesity. See also Overweight diabetes and, 75, 77-79 heart disease and, 79—80 Omelets

Easy Asparagus and Mushroom Omelet, 132

Western Egg White Omelet, 133 Onions

Oven-Roasted Vegetables, 168 Pan-Roasted Steak and Onions, 220 Roast Chicken with Sweet Garlic, Melted

Onions, and Sour Orange, 268-69 Stewed Tomatoes and Onions, 172 Vegetable Quiche Cups To Go, 134 Orange juice avoiding, 46 oranges vs., 47, 57 Orange roughy

Orange Roughy in Scallion and Ginger Sauce, 163 Oranges vs. orange juice, 47, 57

Roast Chicken with Sweet Garlic,

Melted Onions, and Sour Orange, 268-69 Oregano

Grilled Yellowfin Tuna with a White

Bean and Oregano Salad, 222-23 Herb-Marinated Chicken, 217 Ornish, Dean, 22 Ornishplan, 9, 11, 22 Overweight. See also Obesity from carbohydrates, 10 diabetes and, 78 health effects of, 7-8

Pancake

Oatmeal Pancake, 201 Parmesan cheese

Baked Tomatoes with Basil and Parmesan, 230

Pasta glycemic index of, 72-73 whole wheat, in South Beach Diet, 11 Peanut butter and jelly sandwich, modifying, 49-50

Pears

Asian Pear Salad, 278-79 Chocolate-Stuffed Steamed Pears, 293 Ginger Pears, 290 Poached Pears, 289 Pecans

Endive and Pecan Salad, 261 Peppers, bell

Asian-Style Chicken Packets with

Vegetables, 219 Beef, Pepper, and Mushroom Kabobs, 273 Oven-Roasted Vegetables, 168 Roasted Eggplant and Peppers, 169 Tuna, Cucumber, and Red Pepper Salad with Lemony Dill Dressing, 264 Vegetable Medley, 238 Vegetable Quiche Cups To Go, 134 Western Egg White Omelet, 133 Phase 1 of South Beach Diet foods permitted in, 3-4, 126-27, 128 foods to avoid in, 127 guidelines for, 111 meal plans for, 112—25 starting, 25-30 Phase 2 of South Beach Diet diet failure and, 101, 102 foods permitted in, 5, 183, 200 foods reintroduced to, 198 foods to avoid or eat rarely in, 199 guidelines for, 183 meal plans for, 184—97 Phase 3 of South Beach Diet foods permitted in, 5 guidelines for, 243 meal plans for, 244—57 Phase 1 recipes, 128 breakfasts, 25-27

Artichokes Benedict, 135

Cheesy Frittata, 129

Easy Asparagus and Mushroom

Omelet, 132 Light Spinach Frittata with Tomato

Salsa, 130 Mock Hollandaise Sauce, 136 Smoked Salmon Frittata, 131

I Vegetable Quiche Cups To Go, 134

Western Egg White Omelet, 133 desserts, 29

Almond Ricotta Creme, 181 Lemon Zest Ricotta Creme, 180 Lime Zest Ricotta Creme, 182 Mocha Ricotta Creme, 182 Vanilla Ricotta Creme, 181 dinners, 29 Armand Salad, 164—65 Balsamic Chicken, 151 Broiled Flank Steak, 157 Broiled Tomatoes, 173 Broiled Tomato with Pesto, 173 Chicken en Papillote, 150 Cracked Pepper Steak, 160 Edamame Salad, 176 Fish Kabobs, 166 Florentine-Style T-Bone, 155 Gingered Chicken Breast, 152 Grilled Mahi Mahi, 167 Grilled Salmon with Rosemary, 162 Grilled Steak with Grilled Tomato

Relish, 159 Joe's Mustard Sauce, 174—75 Marinated Flank Steak, 156 Marinated London Broil, 158 Orange Roughy in Scallion and

Ginger Sauce, 163 Oriental Cabbage Salad, 177 Oven-Roasted Vegetables, 168 Poached Salmon with Cucumber-Dill

Sauce, 161 Roasted Eggplant and Peppers, 169 Savory Chicken Saute, 153 Spinach-Stuffed Mushrooms, 170 Stewed Tomatoes and Onions, 172 Surprise South Beach Mashed "Potatoes," 170 lunches, 27

Balsamic Vinaigrette, 148 Cherry Snapper Ceviche, 139 Chicken-Pistachio Salad, 141 Crab Cobb Salad, 143 Dilled Shrimp Salad with Herb-Dill

Dressing, 142 Gazpacho, 149 Greek Salad, 137

Mixed Greens with Crabmeat Salad, 146

Salad Nicoise, 147

South Beach Chopped Salad with

Cilantro Mayonnaise, 179 Hummus, 178 Turkey Roll-Ups, 179 Phase 2 recipes, 200 breakfasts, 42

Oatmeal Pancake, 201 Sunrise Parfait, 202 desserts

Chocolate Cups, 242 Chocolate-Dipped Strawberries, 240 Pistachio Bark, 241 dinners

Asian-Style Chicken Packets with

Vegetables, 219 Baked Tomatoes with Basil and

Parmesan, 230 Broiled Sole in Light Cream Sauce, 225

Cod en Papillote, 228

Easy Chicken in Wine Sauce, 216

Grilled Chicken Salad with Tzatziki

Sauce, 231 Grilled Yellowfin Tuna with a White Bean and Oregano Salad, 222-23 Herb-Marinated Chicken, 217 Italian-Style Spaghetti Squash, 229 Macaluso's Salad, 235 Meat Loaf, 221

Pan-Roasted Steak and Onions, 220 Perfection Salad, 233 Salsa Chicken, 218 Shrimp Louis, 226—27 South Beach Salad, 232 Spinach-Stuffed Salmon Fillets, 224 Stir-Fry Chicken and Vegetables, 215 Vegetable Medley, 238 White Asparagus Salad, 236 Zucchini Ribbons with Dill, 237 lunches

Apple-Walnut Chicken Salad, 205 Chicken and Raspberry Spinach Salad, 204

Lemon Couscous Chicken, 210 Mediterranean Chicken Salad, 208 Poached Salmon Spinach Salad, 203

Phase 2 recipes, lunches (cont.) Portobello Pizza, 211 Rumi Chopped Salad with Lemon

Vinaigrette, 212-13 Tomato-Basil Couscous Salad, 209 Tomato Soup, 214 Veal Moutarde 4 Pax, 206—7 snacks

Baba Ghannouj, 239 Phase 3 recipes, 258 breakfasts

Cinnamon Surprise, 260 Tomato and Herb Frittata, 259 desserts

Chocolate-Dipped Apricots, 294 Chocolate Sponge Cake, 292 Chocolate-Stuffed Steamed Pears, 293 Ginger Pears, 290 Individual Lime Cheesecakes, 291 Poached Pears, 289 Strawberries in Balsamic Vinegar, 288 dinners

Apricot-Glazed Cornish Hens, 271 Arugula and Watercress Salad, 282-83 Asian Pear Salad, 278-79 Beef, Pepper, and Mushroom Kabobs, 273

Creamed Spinach, 280 Fresh Mozzarella-Tomato Salad, 281 Grilled Rosemary Steak, 272 Herbed Roasted Potatoes, 287 Lemony Fish in Foil, 275 Lime-Baked Fish, 276 Macaluso's-Style Grilled Veal with

Broccoli Rabe, 284-85 Mediterranean Salad, 286 Moroccan Grilled Chicken, 266 Red Pimiento Sauce, 267 Roast Chicken with Sweet Garlic, Melted Onions, and Sour Orange, 268-69

Savory Shrimp over Wild Rice, 277 Snapper Provencal, 274 Tandoori Cornish Hens, 270 lunches

Couscous Salad with Spicy Yogurt

Dressing, 262-63 Endive and Pecan Salad, 261 Roast Beef Wrap, 265 Tuna, Cucumber, and Red Pepper Salad with Lemony Dill Dressing, 264

Pimientos

Red Pimiento Sauce, 267 Pistachio nuts

Chicken-Pistachio Salad, 141 Pistachio Bark, 241 as snack, 28-29, 60 Pizza modifying, 50 Portobello Pizza, 211 Plotczyk, Christian, 144, 278 Potatoes avoiding, 45, 46, 88 french fries, 49, 54, 89 Herbed Roasted Potatoes, 287 preparation of, affecting digestion, 53-54 Poultry. See Chicken; Cornish hens; Turkey

Pravachol, for lowering cholesterol, 94 Prediabetes. See also Insulin resistance syndrome; Metabolic syndrome cardiovascular disease with, 76—77 infertility from, 36-37 from Ornish plan, 22 signs of, 79-80 Pritikin Diet, 9, 11, 21 Processed foods digestion of, 53 effects of, 80-81 Proteins as before-dinner snack, 86 in South Beach Diet, 11 as sugar stopper, 55, 68 Psyllium. See Metamucil

Quich^

Vegetabje"Quiche Cups To Go, 134

Raspberries

Chicken and Raspberry Spinach Salad, 204 Red snapper

Snapper Provencal, 274 Relish

Grilled Steak with Grilled Tomato Relish, 159

Restaurant dining, on South Beach Diet,

15-16. 85-89 Restaurants

Blue Door at Delano, 206 China Grill, 144, 278 Joe's Stone Crab, IM, 124, 226 Macaluso's, 234, 284 Rumi Supper Club, 212, 268 Tuscan Steak, 154, 222 1220 at the Tides, 138 Rice, avoiding, 88 Ricotta cheese

Almond Ricotta Creme, 181 for dessert, 29

Lemon Zest Ricotta Creme, 180 Lime Zest Ricotta Creme, 182 Mocha Ricotta Creme, 182 Vanilla Ricotta Creme, 181 Ridker, Paul, 96-97 Rigidity, as reason for diet failure, 12 Root vegetables, glycemic index of, 73 Rosemary

Grilled Rosemary Steak, 272 Grilled Salmon with Rosemary, 162 Herbed Roasted Potatoes, 287 Ruch, Roger, 138 Rumi Supper Club, 212, 268

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