Gout and you: The Ultimate Gout Diet & Cookbook Review

Who Wrote The Book And Why Should You Trust Him?

This book was created by Spiro Koulouris who has been suffering from gout since 2002. He was put on gout medications colchicine and allopurinol by his doctor. He, however, developed serious diarrhea from the colchicine and had to withdraw. After years of tweaking and developing the recipe he is about to show to you in his book “Gout and you: The Ultimate Gout Diet & Cookbook review”, he was able to develop a healthy lifestyle while reducing his medications and gout attacks to a minimum. He put what he learned over the years by experimenting and doing some serious research into this book so you do not have to make the same mistakes he made along the way and also, so you will have a healthier lifestyle.

What is “Gout and you: The Ultimate Gout Diet & Cookbook” about?

Gout is a very painful disease in which there is a buildup of excess uric acid around the joints and different part of the body. It affects around 2.5% of the population of America and is generally called a rich man’s disease. If not treated properly, gout can lead to disability. Gout is the third largest risk factor for heart attack after smoking and family history. A journal published by the University of Oxford in Rheumatology Journal states that if you have gout, there is a 50% probability that you will have a heart attack. What this means is that there is a relationship between gout and cardiovascular disorders. Gout and you: The Ultimate Gout Diet & Cookbook contains more than 100 different cooking recipes and advice about diets that can help improve your gout and quality of life. This dieting plan is based on a dieting formula of 80-10-10 which is a combination of healthy nutrients. In the book, Koulouris discusses more on the proper way of implementing this dieting formula. It also points out dangerous food substances to avoid like sugar, alcohol and many more which may actually worsen gout. In addition to this, it gives over 100 different healthy, easy to cook and delicious recipes that adhere to this dieting plan. It gives ways which you can prevent gout. In addition to that, the dieting plan and recipes help in preventing other dangerous chronic diseases like diabetes and hypertension.

Who Is This For And Who Will Benefit The Most?

“Gout and you: The Ultimate Gout Diet & Cookbook” is an eBook with about 223 pages. The eBook can be viewed on Mac or on your PC. Almost everyone is at risk of any of these diseases. If you have a family history of hypertension, gout or diabetes – you are also at risk. Not to mention other risk factors which include taking alcohol, sugar, smoking, aging itself and many other risk factors that we all fall under somehow. The dieting plan in the book not only helps you to prevent and manage gout, but it also helps prevent other chronic diseases like hypertension and diabetes if done properly. That makes the book for almost every adult. It’s also put in a way that is easy to follow and simple and fun. It may require some knowledge in cooking, but anyone who can cook can definitely follow the simple steps in the book. So, everyone benefits, but people living with gout benefit the most because the recipes are targeted at reducing uric acid levels to normal.

What Will You Learn When You Use The Book?

There is actually a lot to learn from the book but we are going to give you some very important things you will learn from the book.

  • You will learn about some harmful things in food such as sugar and blood, and how they actually contribute to gout.
  • You will learn why it is important to take in more water daily and how much water you should take in.
  • You will also learn how to properly cook meat and some secrets about cholesterol you probably did not know before.
  • You will learn the difference between toxic and healthy fats
  • You will learn how fiber and magnesium are important in your diet. To give you a tip do you know that many studies have linked a deficiency of magnesium to chronic diseases like type 2 diabetes and hypertension?
  • Find out the best source of protein.
  • Try over 100 delicious recipes that help reduce uric acid and prevents gout.
  • You will find out what food you can eat that gives you about half of the calories you need for the day.
  • You will learn the importance of exercise in gout
  • You will also find out the best fruit to eat to increase your potassium levels after exercise.

You will learn all these and much more on Spiro’s book about gout.

Gout and You
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