Magnesium acts as an important catalyst for many enzymes, and assists in calcium assimilation. It is one of the three most important elements in teeth and bone. The mouth will show deficiencies as slow alveolar bone formation and slow tooth eruption. There may even be gum swelling and weak periodontal fibers. Magnesium deficiency may be indicated by calcium deposits in soft tissue, kidney stones, cramps, hair loss, and irritability.
Foods rich in magnesium are beans (string and kidney), green peas, dried peas, celery, chives, corn, lettuce, orange juice, parsnips, potatoes, radish, rice, scallions, squash, tea (black and green), turnips, malt, peanuts, and tofu.
Recommended daily intake: 350 mg for adults, and 150 mg for children.
Was this article helpful?