Key Terms

Motives 352 Needs 352

Hierarchy of Needs 354 Dynamic 354 Press 356 Alpha Press 356 Beta Press 356 Apperception 356 Thematic Apperception Test 356 Implicit Motivation 358 State Levels 359 Trait Levels 359 Self-Attributed Motivation 359 Multi-Motive Grid 360

Need for Achievement 360 Independence Training 364 Need for Power 366 Responsibility Training 366 Power Stress 367 Need for Intimacy 368 Humanistic Tradition 370 Self-Actualization 371 Physiological Needs 371 Safety Needs 371 Belongingness Needs 373 Esteem Needs 373 Self-Actualization Need 373 Flow 375

Fully Functioning Person 377 Positive Regard 377 Conditions of Worth 378 Conditional Positive Regard 378 Unconditional Positive Regard 378 Positive Self-Regard 378 Anxiety 380 Distortion 380 Emotional Intelligence 381 Client-Centered Therapy 381 Core Conditions 381 Empathy 381

PART FOUR

Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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