Key Terms

Self-Concept 463 Self-Esteem 463 Social Identity 463 Social Comparison 467 Private Self-Concept 467 Perspective Taking 469 Objective Self-Awareness 469 Self-Schema 469

Possible Selves 470 Ideal Self 470 Ought Self 470 Self-Guides 470 Social Anxiety 474 Amygdala 475 Self-Complexity 478 Defensive Pessimism 479

Self-Handicapping 479 Self-Esteem Variability 479 Continuity 482 Contrast 483 Identity Crisis 485 Identity Defici 485 Identity Conflic 486

PART FIVE

Eliminating Stress and Anxiety From Your Life

Eliminating Stress and Anxiety From Your Life

It seems like you hear it all the time from nearly every one you know I'm SO stressed out!? Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

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