Bottom right Thrust into rotation sitting

Take up the hold with the grip described in photograph 21.50. Produce a buckling into sidebending at the target segment, and pull back slightly on the clavicle with the posterior hand while prising the spinous process toward yourself. The secondary components of sideshifting, antero-posterior shifting and compression are balanced. At the optimum barrier, the thrust is applied by a stabilizing force with the posterior hand and a rotation force with the anterior hand.

Was this article helpful?

0 0
How To Win Your War Against Back Pain

How To Win Your War Against Back Pain

Knowing the causes of back pain is winning half the battle against it. The 127-page eBook, How To Win Your War Against Back Pain, explains the various causes of back pain in a simple manner and teaches you the various treatment options available. The book is a great pain reliever in itself. The sensible, practical tips that it presents will surely help you bid good-bye to back pain forever.

Get My Free Ebook


Post a comment