Plantar Facitis Foot Pain

Thyroid Factor

The Natural Thyroid Diet

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From the sole of the foot even to the head, there is no soundness in it, but the wounds and bruises and putrefying sores. They have not been closed or bound! Or soothed with ointment (Isaiah 1:6).

Feet are the foundation of our two-legged biped stance. Jesus talked about feet frequently. The feet of the people in Israel had pain and their sandals never wore out when walking in the desert for years. That's better than the high-priced sneakers of today.

One of the challenges for my patients is foot pain. Here's a hot tip for you. Burning feet are usually caused by poor or improper fat metabolism precipitated by a congested liver and a limited intake of Vitamin B, including Choline and Inositol. Plantar Facitis, which is pain along the tissue on the very bottom of the foot and heel area, is normally caused by not enough Omega 3 flax oil consumption, lack of Vitamin B6, low thyroid and weak adrenals. Thyroid function is needed for calcium absorption which calms and relaxes tissues. The adrenals make natural cortisone.

A very light stretching exercise with mild resistance: Use an elastic band around the toes and with both hands pull the foot toward you. A few light stretches daily with additional flax oil, whole food B vitamin and B6, with kelp for iodine which supports thyroid function, and whole vitamin C for adrenal support is a great start. Also, I suggest a little time off the feet. Wear an arch-support shoe versus flat or high heeled shoes.

Natural Prescription for Health: Gently rubbing the bottom of your feet with pain relieving castor oil is a great step to optimal foot health.

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