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Weight loss and exercise prevent diabetes more effectively than drugs, says a study of more than 3,000 overweight, middle-aged people who had higher-than-normal blood sugar (but not diabetes).12

Each person was given either a placebo, Glucophage (a drug used to treat high blood sugar), or 16 one-on-one sessions to help them lose weight and exercise. After nearly three years, 29 percent of the people in the placebo group had developed diabetes, compared with 22 percent of the Glucophage takers. Just 14 percent of those in the exercise-and-weight-loss group developed diabetes.

The exercisers didn't need to run marathons. Roughly 58 percent of them met the exercise goal (at least 2 V2 hours a week of moderate aerobic activity like brisk walking). And 38 percent met the weight-loss goal (they dropped at least 7 percent of their body weight by eating a healthy low-calorie, low-fat diet).

Natural Prescription for Health: Get off the couch, office chair, or driver's seat for at least 20 to 30 minutes of walking or other activity every day. Cut calories with a healthy diet that includes lots of fruits and vegetables.

"When I first came to see Dr. Bob, I could not raise my left arm up to my head. It started with neck pain and went down to my shoulder and my left arm wouldn't function. Since receiving regular adjustments and making a few lifestyle changes such as eating correctly and regularly exercising the subluxation has improved and the mobility in my neck is better so that I am now able to turn my head much easier. Also my arm is now functioning normally. The most difficult modification was giving up things containing sugar as well as yogurt. I was previously on medication for high blood pressure." Barbara Polen

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Delicious Diabetic Recipes

Delicious Diabetic Recipes

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