Summary Points

• Black soybean, with a black seed coat, is extensively cultivated in China, Korea, Japan, and Indonesia.

• Black soybean is usually used to produce fermented products such as tempeh, natto, miso, and soy sauce, as well as non-fermented products such as tofu and soy milk.

• The black soybean seed coat contains anthocyanin, which can act as an antioxidant. The major anthocyanin found in black soybean seed coat is cyanidin-3-glucoside.

• Anthocyanin in black soybean has reported anti-inflammatory, anticarcinogenic, antitumor, and antimutagenic activities; it also enhances spatial memory and cognition, and inhibits LDL oxidation.

• Processing does not significantly decrease the antioxidative activity of black soybean-based food products.

• Despite its beneficial properties, black soybean contains potential allergenic and toxic components. However, adverse effects following soy consumption are rare, and depend on an individual's response.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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