Summary Points

• Brassica vegetables have long been a part of the human diet, and, aside from being a good source of vitamins and minerals, they also contain phytochemicals that are beneficial for human health.

• Broccoli contains the highest level of glucoraphanin amongst commonly consumed Brassica vegetables, with broccoli seed and sprouts containing the highest levels during the life cycle.

• There is strong evidence that sulforaphane derived from glucoraphanin is protective against cancer for many individuals.

• Diet—genotype interactions still need to be better explored to determine how this benefit is mediated.

• Glucoraphanin is well tolerated in both animal and human studies at normal dietary levels, with no serious adverse reactions reported.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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