Summary Points

• Brassica oleracea varieties, in particular B. oleracea var. costata and B. oleracea var. acephala, are extremely rich in phenolics.

• These species present both diversity and high contents of those compounds.

• Flavonoids and phenolic acids exert potent antioxidant activity, which can explain some of the health-promoting properties of these crops, namely in inflammation and some types of cancer.

• These seeds also exhibit acetylcholinesterase inhibitory capacity, which may be explored for the treatment of Alzheimer's disease.

• Other compounds present, namely glucosinolates, can be associated with some pathologies, like goiter.

• For safer and healthier exploitation of these matrices, identification and quantification of these compounds in seeds used for human consumption is needed.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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