Summary Points

• Hazelnuts are well adapted to different agro-climatic conditions, and a great number of varieties are known.

• The fruit is used in different forms, and in a large number of products.

• Hazelnuts possess a rich chemical composition, being beneficial to health mainly because of their high monounsaturated fatty acids content.

• Among the phytochemicals with biological properties, tocopherols and phenolic compounds are of great importance.

• Extracts of different C. avellana parts, such as leaves and fruits, and of different varieties, show the ability to inhibit the growth of different important pathogenic microorganisms.

• The consumption of these fruits, beyond other important biological properties, may promote human protection against infections, explaining their wide use in traditional medicine and showing their great potential as a source of bioactive substances.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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