Summary Points

• Almonds have a long history of use in culinary and health.

• Frequent consumption of almonds has been associated with reduced risk of a variety of chronic diseases, including obesity, heart disease, and diabetes.

• Inherent properties of almonds, such as their high fiber, unsaturated fat, antioxidant, and phytochemical content, likely explain their health protective effects.

• Acute almond consumption has either neutral or beneficial effects on glycemia/insulinemia and satiety, and further research of the effect on gut peptides is needed.

• The lipid fraction of almonds may be the predominant contributor to alterations in insulin sensitivity and satiety.

• Almond lipid bioaccessibility is largely determined by mastication efficiency and processing.

• There is little risk to consuming almonds unless a tree-nut allergy is present.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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