Weight Loss

Animal studies have found that green tea consumption reduces food intake, decreases leptin levels and body weight and increases thermogenesis. However, little clinical evidence is available to determine whether similar effects are seen in humans (Sayama et al 2000). One open study did find that a green tea extract AR25 (80% ethanolic dry extract standardised at 25% catechins) taken by moderately obese patients resulted in a 4.6% decrease in body weight and 4.5% decrease in waist circumference after 3 months' treatment (Chantre & Lairon 2002). However, a recent double-blind, placebo-controlled parallel trial, with 46 women attempting a weight-loss program over 87 days, showed no difference between the green tea group and the placebo group (Diepvens et al 2005). Both groups lost the same amount of weight and displayed similar metabolic parameters at the end of the study period.

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