Weight Loss

Animal studies have found that green tea consumption reduces food intake, decreases leptin levels and body weight and increases thermogenesis. However, little clinical evidence is available to determine whether similar effects are seen in humans (Sayama et al 2000). One open study did find that a green tea extract AR25 (80% ethanolic dry extract standardised at 25% catechins) taken by moderately obese patients resulted in a 4.6% decrease in body weight and 4.5% decrease in waist circumference after 3 months' treatment (Chantre & Lairon 2002). However, a recent double-blind, placebo-controlled parallel trial, with 46 women attempting a weight-loss program over 87 days, showed no difference between the green tea group and the placebo group (Diepvens et al 2005). Both groups lost the same amount of weight and displayed similar metabolic parameters at the end of the study period.

Nicotine Support Superstar

Nicotine Support Superstar

Stop Nicotine Addiction Is Not Easy, But You Can Do It. Discover How To Have The Best Chance Of Quitting Nicotine And Dramatically Improve Your Quality Of Your Life Today. Finally You Can Fully Equip Yourself With These Must know Blue Print To Stop Nicotine Addiction And Live An Exciting Life You Deserve!

Get My Free Ebook

Post a comment