Weight Loss

Psyllium is used to increase the subjective feeling of satiety before and between meals in an attempt to reduce total caloric intake. One study comparing Plantago ovata preparation (20 g granules with 200 mL water) to water or a placebo preparation found a significant difference in fullness 1 hour after consumption (Turnbull & Thomas 1995). Other studies have confirmed a suppressant effect on hunger and increased satiety that remains apparent up to 6 hours after consumption. Psyllium also significantly delays gastric emptying from the third hour after a meal (Bergmann et al 1992, Delargyetal 1997).

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