Soy

The actions of this particular goitrogen are two-fold: ingestion of soy appears to inhibit iodine absorption to some extent (particularly when presented in its thyroxine

form in the gut) and also high levels of the Isoflavones genlsteln and daldzeln can Inhibit T3 and T4 production — separate intake of iodine and goitrogens where possible. Particular attention should be paid to minimising soy consumption in individuals taking thyroid hormone supplementation, as it has been shown that soy consumption can increase dosage requirements.

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