Pregnancy Use

Considered safe.


• Vitamin B2 deficiency signs include poor wound healing, hair loss, greasy dermatitis, ocular disturbances, failure to grow in children, angular stomatitis, cold Vitamin B2 — Riboflavin 1219 sores, cracked lips and magenta tongue.

• Besides inadequate intake, deficiency can also result from chronic diarrhoea, liver disease and chronic alcoholism.

• There is some evidence suggesting high-dose supplements (400 mg daily) significantly reduce the frequency of migraine headache.

• Preliminary evidence suggests that regular supplementation with a multivitamin may also reduce the risk of developing cataracts.

• Supplementation results in a characteristic yellow-orange discolouration to urine.


What will this vitamin do for me?

Vitamin B2 is essential for health and is involved in many different biochemical processes in the body. Research has suggested that when taken in high doses, it can significantly reduce the incidence of migraine headaches.

When will it start to work?

Deficiency is reversed rapidly with supplementation. If using riboflavin to prevent migraine headaches, 3-4 months' treatment is required to see significant effects.

Are there any safety issues?

The vitamin is considered a safe nutrient.

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