Pregnancy

A 2001 Cochrane review of seven studies involving 2689 women concluded that although not all trials were positive, oral Mg taken before the 25th week of gestation was associated with a lower frequency of preterm birth, a lower frequency of low birthweight, and fewer small-for-gestational-age infants.

Additionally, fewer hospitalisations during pregnancy and fewer cases of antepartum haemorrhage were associated with Mg use.

Unfortunately, a lack of high-quality evidence currently exists to conclusively state that dietary Mg supplementation during pregnancy is beneficial, according to the authors, with further research still required to confirm these findings (Makrides & Crowther 2001).

Pregnancy-induced leg cramps A 2002 Cochrane review of five randomised trials of treatments for leg cramps in pregnancy concluded that the best evidence is for magnesium lactate or citrate taken as 5 mmol in the morning and 10 mmol in the evening for pregnant women experiencing leg cramps (Young & Jewell 2002).

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Dieting Dilemma and Skinny Solutions

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