Other Uses

Oral Mg supplements are used In a variety of different conditions, most notably those involving muscle spasm or tension, pain and/or psychological and physical symptoms of stress and hyperexcitability. This includes IBS, restless legs syndrome, fibromyalgia, chronic fatigue syndrome, anxiety states, tension headaches, ADHD and insomnia. Together with vitamin B6, Mg is a popular treatment in autism. Preliminary evidence also suggests it may be beneficial for women with detrusor muscle instability (incontinence) or sensory urgency.

Sleeping Solace

Sleeping Solace

How To Better Your Sleep For A Better Life. Understanding the importance of good sleeping habits is very beneficial to the overall health of an individual in both mental and physical levels. Learn all the tricks here.

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