Other Uses

Oral Mg supplements are used In a variety of different conditions, most notably those involving muscle spasm or tension, pain and/or psychological and physical symptoms of stress and hyperexcitability. This includes IBS, restless legs syndrome, fibromyalgia, chronic fatigue syndrome, anxiety states, tension headaches, ADHD and insomnia. Together with vitamin B6, Mg is a popular treatment in autism. Preliminary evidence also suggests it may be beneficial for women with detrusor muscle instability (incontinence) or sensory urgency.

Healthy Sleep

Healthy Sleep

A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.

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