Nonhaem Iron

This is found in plant and dairy products in the form of iron salts and makes up about 85% of the average intake. Sources include nuts, legumes, fruit, dried fruit, vegetables including beetroot, grains and tofu. Dairy is a relatively poor source of iron.

A number of iron-fortified foods are also available and include egg yolks, dried fruit, dark molasses, wholegrain and enriched bread, pasta, cereal, soy sauce, Thai fish sauce, milk, orange juice and wines.

Considering that minerals such as calcium may reduce iron absorption, fortification of some foods may be relatively ineffectual unless absorption enhancers such as vitamin C are also included (Davidsson et al 1998).

Lower Your Cholesterol In Just 33 Days

Lower Your Cholesterol In Just 33 Days

Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever! Uncover techniques, remedies and alternative for lowering your cholesterol quickly and significantly in just ONE MONTH! Find insights into the screenings, meanings and numbers involved in lowering cholesterol and the implications, consideration it has for your lifestyle and future!

Get My Free Ebook

Post a comment