Nonhaem Iron

This is found in plant and dairy products in the form of iron salts and makes up about 85% of the average intake. Sources include nuts, legumes, fruit, dried fruit, vegetables including beetroot, grains and tofu. Dairy is a relatively poor source of iron.

A number of iron-fortified foods are also available and include egg yolks, dried fruit, dark molasses, wholegrain and enriched bread, pasta, cereal, soy sauce, Thai fish sauce, milk, orange juice and wines.

Considering that minerals such as calcium may reduce iron absorption, fortification of some foods may be relatively ineffectual unless absorption enhancers such as vitamin C are also included (Davidsson et al 1998).

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