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Magnesium plays an essential role in a wide range of fundamental biological reactions in the body. It is involved in over 300 essential enzymatic reactions and is necessary for every major biological process. It is especially important for those enzymes that use nucleotides as cofactors or substrates and plays a role in many processes that are of central importance in the biochemistry of each cell, particularly in energy metabolism. It is also required for many other important biological functions such as:

• nerve conduction

• regulation of vascular tone

• muscle activity

• amino acid and protein synthesis

• DNA synthesis and degradation

immune function.

Boost Your Metabolism and Burn Fat

Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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