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Riboflavin is involved in many different biological processes and is essential for maintaining good health. It is involved in ATP production, is essential for immune function, tissue repair processes and general growth (it is required for the healthy growth of skin, nails and hair) and plays a key role in fatty acid oxidation and the metabolism of several other B vitamins.

Riboflavin has important antioxidant activity in itself but also as part of the FAD-dependent enzyme glutathione reductase. It also activates vitamin B6 and folate.

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