Creatine loading protocols have been well studied.

• Rapid loading: A dose of 5 g is taken four times daily for 5-7 days as a loading phase, followed by 2-10 g daily as maintenance for 1 week to 6 months (Bemben & Lamont 2005). This is followed by a 4-week break and then restarted in a process known as 'cycling'.

• Slower loading: A similar effect can be achieved by taking 3 g daily over 28 days.

Concurrent ingestion of carbohydrate (50-100 g) may improve creatine uptake. Once muscles have become saturated, it takes approximately 4 weeks to return to baseline levels.

Lower Your Cholesterol In Just 33 Days

Lower Your Cholesterol In Just 33 Days

Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever! Uncover techniques, remedies and alternative for lowering your cholesterol quickly and significantly in just ONE MONTH! Find insights into the screenings, meanings and numbers involved in lowering cholesterol and the implications, consideration it has for your lifestyle and future!

Get My Free Ebook

Post a comment