Lipid Lowering

Beta-glucans increase bile acid synthesis and thus decrease serum cholesterol (Andersson et al 2002). The fibre binds to cholesterol, preventing initial absorption and enterohepatic recirculation of cholesterol, and the two are excreted together.

Clinical trials have shown that oat bran contains soluble fibres, such as beta-glucan (e.g. 75 g extruded oat bran, equivalent to 11 g beta-glucan), which nearly Oats 885

double the serum alpha-HC concentration within 8 hours, indicating increased bile acid synthesis and thus decreased serum cholesterol (Andersson et al 2002).

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