• German chamomile is used either as a tea made from the dried flower heads, or as an extract.

• Dried flower heads: 2-8 g three times daily by infusion. . Fluid extract (1:2): 3-6 m^day. Chamomile 210

• The quality of chamomile varies greatly. For maximum efficacy, use high-grade chamomile (high in alpha-bisabolol). Standardised extracts are usually standardised to either bisabolol or apigenin.

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