Increased Mental Concentration

One of the main traditional uses of rosemary oil is to increase mental concentration and memory. This is supported by a RCT of 140 subjects that found that rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors, with an impairment of speed of memory compared © 2007 Elsevier Australia

with controls (Moss et al 2003). Further support comes from an observational study in 40 adults where 3 minutes' exposure to rosemary essential oil was seen to decrease frontal alpha and beta power, suggesting increased alertness. Subjects felt more relaxed and alert, had lower anxiety scores and were faster, but not more accurate, at completing maths computations (Diego et al 1998). A small, case series of 10 subjects also found that rosemary essential oil had positive effects on mood concentration and memory (Svoboda et al 2002).

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