Improves Visual Function

Epidemiological investigations have indicated that moderate consumption of antho-cyanin-containing herbs such as bilberry extract is associated with an improvement of visual function (Hou 2003). Several animal studies suggest a positive effect on dark adaptation (Canter & Ernst 2004). More specifically, bilberry enhances regeneration of rhodopsin in the retina, which is essential for optimal functioning of the rods and therefore light adaptation and night vision (Blumenthal et al 2000). Other possible mechanisms of action in the eye include accelerated modulation of retinal enzyme activity and improved microcirculation (Canter & Ernst 2004).

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