General Recommendations

• Blond psyllium seed: 12-40 g of whole seeds or equivalent taken In divided doses daily.

• Black psyllium seed: 10-30 g of whole or ground seeds or equivalent taken in divided doses daily.

Seeds should be presoaked in 100-1 50 mL of warm water for several hours before ingestion. Each dose should be followed by another full glass of water.

• Powdered blond psyllium seed husk: 4-5 g taken up to four times daily. Stir desired dose into 1 50 mL of water and drink immediately. Follow each dose with V2—1 glass of water.

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