General Guide

• Dried bark (crushed cinnamon): 1.5-4 g taken up to four times daily.

• Fluid extract 1:1: 0.5-1.0 ml_ taken up to three times daily.

• Tea: V? to 3A teaspoon of powdered cinnamon in a cup of boiling water taken 2-3 times daily with meals. Cinnamon 265

• Essential oil: 0.05-0.2 ml_ diluted in carrier oil.

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