Dream States

Many have suspected that pyridoxine supplements taken at night are able to influence dream states and sleep, causing disruption in some people. The results of a 2002 double-blind, placebo-controlled crossover study support this observation (Ebben et al 2002). Pyridoxine supplementation (250 mg) taken before bedtime was shown to significantly influence dream-salience scores (a composite score containing measures on vividness, bizarreness, emotionality and colour) starting on the first night of treatment.

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