Dosage Range

Consumption of the recommended five or more servings of fruits and vegetables per day provides between 3 and 6 mg of beta-carotene. Supplemental intake of beta-carotene ranges from 3 to 30 mg/day, although medicinal doses to treat erythropoietic protoporphyria or prevent a reaction to sun in patients with polymorphous light eruption range from 30 to 300 mg/day (PDRHealth 2005). The dose

required to provide photoprotection is greater than 24 mg/day for more than 2 months (Sies&Stahl 2004).

To enhance absorption, supplementation should be taken with meals.

Lower Your Cholesterol In Just 33 Days

Lower Your Cholesterol In Just 33 Days

Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever! Uncover techniques, remedies and alternative for lowering your cholesterol quickly and significantly in just ONE MONTH! Find insights into the screenings, meanings and numbers involved in lowering cholesterol and the implications, consideration it has for your lifestyle and future!

Get My Free Ebook


Post a comment