Dosage Range

• As tyrosine is considered to be a non-essential amino acid there is no specific recommended daily intake. The typical dose in clinical trials appears to be 100-150 mg/kg.

• Depression, PMS and chronic fatigue: 500-1000 mg before meals three times daily.

• Decreased libido, Parkinson's disease, drug detoxification, and weight loss: 1-2 g/day in divided doses.

• Natural stimulant: 500-1000 mg on an empty stomach first thing in the morning

• Alertness following sleep deprivation: 1 50 mg/kg/day.

• As individual sensitivity to tyrosine can vary, it is recommended to start at 100 mg/day and gradually increase dose (Cass & Holford 2001).

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