Dosage Range

• 1-4 g three times daily of oatmeal or straw (Mills 1991).

• Australian manufacturers recommend 20-40 miyweek 1:2 tincture.

• Topically for itch: 5% colloidal oatmeal in a suitable carrier (Matheson et al 2001) or 100 g cut herb in a bath (Blumenthal et al 2000).

• The inclusion of wholegrain oat-based cereals or oat bran may be a useful adjunct to the treatment of hyperlipidaemia and hypertension and to delay glucose absorption. 75 g dried oatmeal (equivalent to =3 g soluble fibre daily) (Rakel 2003).

Lower Your Cholesterol In Just 33 Days

Lower Your Cholesterol In Just 33 Days

Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever! Uncover techniques, remedies and alternative for lowering your cholesterol quickly and significantly in just ONE MONTH! Find insights into the screenings, meanings and numbers involved in lowering cholesterol and the implications, consideration it has for your lifestyle and future!

Get My Free Ebook


Post a comment