Deficiency

• 100 mg taken 3-5 times daily until 4000 mg has been administered, followed by a maintenance dose of 100 mg/day and encouragement to eat a diet with fresh fruit and vegetables.

• In cases of acute infection, CAM practitioners frequently recommend vitamin C in doses of 1000 g (or more) to be taken in divided doses every few hours until loose bowels are experienced, otherwise known as 'bowel tolerance'. The rationale behind this dosage regimen is that body requirements during infection are dramatically increased and high dose vitamin C not only meets these needs but also maximum vitamin C absorption is attained when it is taken in divided doses rather than one large amount.

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