Calcium

Animal studies suggest that soluble fibre from sources of purified psyllium negatively impact calcium balance by decreasing the bioavailability of calcium from the diet (Luccia & Kunkel 2002) — psyllium and other soluble fibre supplements should be taken at least 1 hour before or after calcium.

Soluble fibre may decrease the bioavailability of iron (EMEA 2003) — take psyllium at least 1 hour before or after iron

Soluble fibre may decrease the bioavailability of zinc (EMEA 2003) — take psyllium at least 1 hour before or after zinc.

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