According To Clinical Trials

• Cognition, alertness and mood: doses between 37.5 and 75 mg are sufficient to provide effects for at least 6 hours.

For other indications, guarana has not been significantly researched. Based on caffeine content, it is advised that doses should not exceed that amount that will provide approximately 250 mg of caffeine daily. This is equivalent to 2.5-4 g guarana/day, depending on the caffeine content of the preparation.

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