Extracts Wheat

Nystrom et al. (2005) note that steryl ferulates run 300-390 ppm in wheat bran, constituting 2025% of total sterols. Known to lower LDL cholesterol, steryl ferulates also have antiinflammatory, antioxidant, antiradicular, and antitumor activities. If metabolized more effectively than rice counterparts, steryl ferulates of wheat and rye may have more benefits than gamma-oryzanol. Alk(en)ylresorcinols, folates, lignans, phytosterols, and tocopherols tend to be localized in the outer parts of the kernel, especially the bran (X15796586). For seed, nut, and whole grain lovers, Phillips et al. analyzed the phytosterols in wheat germ, some such phytosterols medicinally important (X16302759). Delta-5-avenasterol, 161 ppm; delta-7-avenasterol, 133 ppm; campestanol, 127 ppm; campesterol, 787 ppm; phytosterols, 4130 ppm; poriferasta-7,25-dienol, 135 ppm; sitosta-nol, 69 ppm; beta-sitosterol, 2286 ppm; stigmasterol, 37 ppm; and delta-7-stigmastenol, 116 ppm (X16302759).

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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