Acknowledgments

For mysterious reasons, this third of my biblical undertakings has required the patience of Job. And for their patience, I am indeed grateful to Barbara Norwitz, my publisher, Jill Jurgensen, senior project coordinator, and Karen Simon, project editor, for tolerating some idiosyncrasies I introduced in 2007, 30 years after my first publication with CRC Press. But Jobian patience has been required by Judi duCellier, my associate for those same 30 years; Peggy Duke, my wife and illustrator, as we creep and creak to our 50th wedding anniversary; and Mary Jo Bogenshutz-Godwin, another longtime associate and frequent co-author. Mary Jo has patiently helped in many ways, especially in getting occasional updates to my USDA phytochemical database, and moving us closer to a Duke's Handbook of Medicinal Herbs of Latin America.

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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