Taking folic acid

Folic acid is essential for healthy cell growth and reproduction. Evidence abounds that getting enough folic acid before conception and during the early stages of pregnancy greatly reduces the risk of the baby having neural tube defects such as spina bifida.

So where can you find folic acid? Foods like leafy green vegetables, fruits, dried beans, peas, wholegrain cereals and nuts are rich in folic acid, but the best option when you're planning to fall pregnant is a daily supplement, which you can buy over the counter at any chemist shop.

Pregnancy Diet Plan

Pregnancy Diet Plan

The first trimester is very important for the mother and the baby. For most women it is common to find out about their pregnancy after they have missed their menstrual cycle. Since, not all women note their menstrual cycle and dates of intercourse, it may cause slight confusion about the exact date of conception. That is why most women find out that they are pregnant only after one month of pregnancy.

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