Getting on your bike

Being physically fit benefits your general health as it helps you to fend off nasties like heart disease, high blood pressure, diabetes and osteoporosis. Regular exercise and a healthy diet are the cornerstones for maintaining good health and optimising physical and emotional wellbeing.

Making time for physical activity is important, but when you're trying to get pregnant you mustn't overdo things: Marathons and other extreme sports are out for now, as they can adversely affect ovulation.

Pregnancy Diet Plan

Pregnancy Diet Plan

The first trimester is very important for the mother and the baby. For most women it is common to find out about their pregnancy after they have missed their menstrual cycle. Since, not all women note their menstrual cycle and dates of intercourse, it may cause slight confusion about the exact date of conception. That is why most women find out that they are pregnant only after one month of pregnancy.

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