Hockey Training Programs

Off Ice Training For Hockey Goalies And Skaters

This series of DVD lessons gives any hockey goalie the ability to take on the ice and keep building an awesome game-day technique. One of the biggest problems with playing hockey is that it can be difficult to train like you need to off the ice. This DVD set solves that problem, and gives you a set of drills that give you real training to let you be as dangerous on the ice as any player out there. In the different programs, you will learn how to do workouts that are designed to make you a better goalie, cultivate rapid reflexes, learn how to skate better and strengthen your balance muscles, and how to increase your speed. Our techniques keep you sharp all through the year, no matter where you are. You can do these in your bedroom or in the gym. All it takes is our DVD set of information to help your training off of the ice! More here...

Off Ice Training For Hockey Goalies And Skaters Summary


4.6 stars out of 11 votes

Contents: Video Training
Creator: Maria Mountain
Official Website:
Price: $67.00

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My Off Ice Training For Hockey Goalies And Skaters Review

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Clinical Examination of the Athletic

Ten percent to 24 of athletic injuries in children are hip related, and 5 to 6 of adult sports injuries originate in the hip and pelvis 3 . Ballet dancers are most likely to have a hip-related injury, and runners, hockey players, and soccer players are also prone to hip injuries 3 . Athletes participating in rugby and martial arts have also been reported as having increased incidence of degenerative hip disease 4-10 . Hip pain often stems from some type of sports-related injury 11-14 . In patients presenting with hip pathology, the hip is not recognized as the source of pain in 60 of all cases 15 .

Steve Abel Dry Needling

Safety issues. for specific sport injuries, 234-255 baseball, 240-241 basketball, 238-240 cycling, 236-238 football, 242-243 golf, 241-242 ice hockey, 246-247 other sports, 253 running, 235-236 skiing, 246 soccer, 243-246 swimming, 247-249 tennis, 249-251 volleyball, 251-253 for treating soft tissue dysfunction, 212-233. See also Soft tissue dysfunction. of abdomen, 225 thumb and finger sprain, 223 in volleyball players, 252 Head and facial injuries, in ice hockey Ice hockey player's injuries, 246-247 Iliotibial acu-reflex point (H18), 111 Iliotibial band syndrome, 228 in runners and cyclists, 235 Imagination and behavior, in physical of, 181-189, 181 , 182t Lower leg and foot injuries, 229-233 Achilles tendinitis, 230 ankle fracture, 232 ankle sprain, 231-232 anterior compartment syndrome, 231 in basketball players, 238-239 calf strain, 230 in cyclists, 237-238 fibular (peroneal) tendinitis, 232 foot fracture, 232 foot stress fracture, 232-233 in football players, 242-243 heel spur,...

Patellar Dislocations

Case 7 A 17-year-old ice hockey goalie injured her right knee during a game. She was trying to block a shot and felt her patella move out of place. She had immediate pain and swelling and was unable to continue playing. She has a large effusion and pain around the patella. She has discomfort along the medial retinaculum and a positive apprehension test. Ligament testing in stable although she can only flex to 60 . She has had one previous patellar dislocation and has a hypermobile patella on the left side.

Return To Sport

Series of professional athletes who had labral tears from seven different sports demonstrated successful return to preinjury athletic activity after hip arthros-copy 11 . The earliest return to sport was seen with the golfers (average 6 weeks), followed by hockey players and skaters. Baseball and soccer players averaged twelve weeks. Addressing bony abnormalities during arthroscopic intervention for labral tears may require extended protected weight bearing, however, which may potentially prolong return to sport.

Osteitis Pubis

Inflammation of the pubic symphysis and the surrounding muscles may result from repetitive stress, or imbalance of the adductor muscles, iliotibial bands, or hip flexor muscles. Athletes who perform running, kicking, or rapid lateral movement, such as sprinters, soccer players, and hockey players, are more susceptible to this injury. Major symptoms include pain in the pubic symphysis, lower abdomen, and groin area.

Apophyseal Injuries

Avulsion fractures results from indirect trauma caused by sudden, violent, or unbalanced muscle contraction, and are most commonly associated with sports such as soccer, rugby, ice hockey, gymnastics, and sprinting, that involve kicking, rapid acceleration and deceleration, and jumping. Whereas in adults this mechanism of injury typically causes a muscle or tendon strain, in skeletally immature athletes the consequences are more serious, because of the inherent biomechanical weakness and subsequent separation of the apophyseal region. Intensive training exposes the epiphyseal plate to repetitive tensile stress while simultaneously enhancing muscle contractility and power. The inherent weakness at the epiphyseal plate, combined with the increased functional demands placed on the musculature, may predispose athletes to subsequent avulsion injury. Once the injury has occurred, the degree of bony displacement is restricted by the periosteum and surrounding fascia.

Ice Hockey The Game

Ice Hockey The Game

Professional ice hockey players do not always find themselves on their home ground. With so many different competitions it is easy for a team to become involved in a variety of international competitions throughout the world.

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