Phytoestrogens are dietary components that have a chemical structure similar to that of endogenous estrogens. The primary phytoestrogens in the diet are obtained from soybean isoflavones (including genistein and daizein). These compounds appear to be able to weakly mediate some the genomic and nongenomic effects of estrogen and may function as agonists or antagonists, depending on the tissue and type of estrogen receptor involved. To date, supplemental sources of these compounds have not been found to decrease fracture risk. Additional clinical trials will assist in determining the long-term impact of phytoestrogens on bone health and fracture risk.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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