Major Dietary Sources

FAT LOSS Activation

Best Weight Loss Programs That Work

Get Instant Access

The major sources of cholesterol in the diet are eggs, meat, and dairy products. A large egg contains approximately 215 mg of cholesterol and contributes approximately 30-35% of the total dietary cholesterol intake in the United States. Meat, poultry, and fish contribute 45-50%, dairy products 12-15%, and fats and oils 4-6%. In the United States, the range of dietary cholesterol intake is 300-400 mg per day for men and 200-250 mg per day for women; thus, for much of the population the national goal of a dietary cholesterol intake of less than 300 mg per day has been met.

See also: Coronary Heart Disease: Hemostatic Factors; Lipid Theory; Prevention. Fats and Oils. Fatty Acids: Metabolism. Hyperlipidemia: Overview; Nutritional Management. Lipids: Chemistry and Classification; Composition and Role of Phospholipids.

Was this article helpful?

0 0
Healthy Weight Loss For Teens

Healthy Weight Loss For Teens

Help your Teen Lose Weight Easily And In A Healthy Way. You Are About to Discover What psychological issues overweight teens are facing and how do you go about parenting an overweight teen without creating more problems?

Get My Free Ebook


Post a comment