Iron Requirements

Iron requirements depend on iron losses and growth demands for iron across life stages. To maintain iron balance or achieve positive iron balance, therefore, the amount of iron absorbed from the diet must equal or exceed the basal losses plus any additional demands for iron attributable to physiologic state (e.g., growth, menstruation, and pregnancy) and/or pathological iron losses (e.g., excess bleeding). When iron balance is negative, iron deficiency will occur following the depletion of the body's iron reserves. Thus, ensuring an adequate supply of dietary iron is of paramount importance. The risk of iron deficiency and iron deficiency anemia varies across the life cycle as iron demand and/or the likelihood of consuming adequate dietary iron changes.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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